#151
|
|||
|
For real though, you should really consider trying to get up to 22-23 BMI. Being right on the cut off of "normal" isn't healthy. It's associated with higher mortality. School is over soon, so gonna start running so I'm not so god damned fat.
| ||
|
#152
|
|||
|
At 22 was my last major suicide attempt. Being that suicidal made it ez 2 not eat.
| ||
|
#153
|
|||
|
I get super gaunt at at 180ish and I'm not excited to be bullied into striving for that again, but the almighty bmi scale says I need to be 182 now since I lost half an inch of height.
| ||
Last edited by Cecily; 05-03-2021 at 09:38 PM..
|
|
#156
|
|||
|
No idea what my BMI is, but I’m 6’0 220lbs, probably around 12% bodyfat
Trading in game gains for RL gains since 2010 | ||
|
#157
|
||||
|
Quote:
I used to be obese (260lbs not working out at all playing video games 14 hours/day) when I was addicted to WoW doing the rank 14 grind. When I finally lost the weight by running I had loose skin around my waist. It eventually all got absorbed due to having a clean diet with lots of fruit and veggies for years | |||
|
#158
|
|||
|
This was me as a fat gamer ~10 years ago
| ||
|
#159
|
||||
|
Quote:
You’d probably enjoy working out more if you started with something like cardio hiking or swimming, depending on how overweight you are If you insist on running, I would recommend paying careful attention to your running form (don’t let it slack), and stop before you tire too much. I know it seems counterproductive to stop early, but it will prevent compensating with the bones. Hurting your joints or getting nasty shin splints will limit you far more than stopping early did Running is a thin man’s game. I personally love it, but I didn’t love it until I had lost all the fat and could maintain a certain pace comfortably almost indefinitely. Prior to that it was hell on earth when I was fat | |||
|
#160
|
|||
|
Running helped give me energy and stamina but didn't do shit for my weight.
| ||
|
|
|