notepad.txt

[Swish]

Got a to-do list today? Got things you need to remind yourself of? Did you accomplish something?

Introducing the next big RNF thread created by Swish Thread Industries™ that'll rival the gif thread for popularity.

Make notes/brainstorm/plan below...pictures/gifs are fine if they're a good aid.

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[Pokesan]

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[big_ole_jpn]

Originally Posted by Pokesan [You must be logged in to view images. Log in or Register.]

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[Swish]

I had been taking a break from the gym, but today I got back on track in there:-

Running: 35 mins (12.2km/h) 570 calories
Cycling: 25 mins 250 calories
Cross-trainer: (15ish mins) 180 calories
Walking to finish/warm down: 50 calories

Calories burnt: 1000

Targets for next time:-

Running: 35 minutes at 12.5km/h
Cycling: No change.
Cross-trainer: Making it up to 950ish
Walking: No change.

[Pokesan]

Originally Posted by Swish [You must be logged in to view images. Log in or Register.]

I had been taking a break from the gym, but today I got back on track in there:-

Running: 35 mins (12.2km/h) 570 calories
Cycling: 25 mins 250 calories
Cross-trainer: (15ish mins) 180 calories
Walking to finish/warm down: 50 calories

Calories burnt: 1000

Targets for next time:-

Running: 35 minutes at 12.5km/h
Cycling: No change.
Cross-trainer: Making it up to 950ish
Walking: No change.

Originally Posted by Pokesan [You must be logged in to view images. Log in or Register.]

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[dafier]

Originally Posted by Swish [You must be logged in to view images. Log in or Register.]

I had been taking a break from the gym, but today I got back on track in there:-

Running: 35 mins (12.2km/h) 570 calories
Cycling: 25 mins 250 calories
Cross-trainer: (15ish mins) 180 calories
Walking to finish/warm down: 50 calories

Calories burnt: 1000

Targets for next time:-

Running: 35 minutes at 12.5km/h
Cycling: No change.
Cross-trainer: Making it up to 950ish
Walking: No change.

SWISH! Sup man, I hope all is well. Check it out...

Have some kids and watch all that 'time' fade away! However, calories will still be burnt. Maybe not the same amount. And, you will be tired...

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[Tann]

Originally Posted by dafier [You must be logged in to view images. Log in or Register.]

...Have some kids...And, you will be tired....

Can confirm, after 10 months of 1-4 hours of sleep a night

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[Swish]

Can't remember the last good thread Pokesan started.

[Pokesan]

Originally Posted by Swish [You must be logged in to view images. Log in or Register.]

Can't remember the last good thread Pokesan started.

[maerilith]

I ate a five guys burger and fries with home made fry sauce today. I feel bad, it's making me feel fat.