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#1
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![]() Gaffin you're probably the most fit guido on these forums.
How much do you bench/ deadlift / squat ? Also post your routine so the fatties like Troy / estoclesand susvain can start getting into better shape | ||
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#2
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![]() 215/315/285
Gotta get my squat up
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Lootenant Dan <Hierophant>
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#3
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![]() lol
pity reply
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Escapegoat / Pharmakos / Madriax
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#4
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![]() I think you mean strongest if you ask for bench deadlift and squat. Fit implies a whole different set of criteria like mile time, # of pullups, situps , v-sit
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60 Warrior Hitzme
60 Necro Avicii 21 Shaman Stonecold 52 Monk Happytime | ||
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#5
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#6
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![]() 12 oz. curls.
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#8
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![]() Start with a 3 day split
1 - Chest, shoulders and triceps 2 - Back and biceps 3 - legs 4 - Rest Then try to mix in 20 mins of cardio a day but also remember 80% of getting fit is what you eat.
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#9
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![]() Quote:
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