View Full Version : Post your BMI
GinnasP99
04-23-2021, 01:15 PM
5'11 male 171 lbs. BMI 23.85
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
hobart
04-23-2021, 01:36 PM
At 6'4" a man is overweight at 205 lbs and obese at 247? I guess the people who made this have never seen a weight room?
It does seem right for shorter people and maybe even a bit generous for short women. At 5'2" a woman at 134, I would argue, would generally consider herself a few pounds overweight.
Snortles Chortles
04-23-2021, 01:41 PM
https://i.imgur.com/V8OmlQZ.jpg
starkind
04-23-2021, 01:41 PM
5'8' male used to be 150 lb so. 22.8
Jimjam
04-23-2021, 01:47 PM
BMI is mainly for adults of usual height range, and not for body builders.
Body Mass Index (BMI)
BMI is a useful measure of overweight and obesity. It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
Although BMI can be used for most men and women, it does have some limits:
It may overestimate body fat in athletes and others who have a muscular build.
It may underestimate body fat in older persons and others who have lost muscle.
That said, being overweight due to excess muscle still can be a strain on the cardiovascular system and joints. Don't get too hench!
Edit: forgot to answer question, 24.7 here. Been stuck at home thanks to lockdowns and bad weather stuck in a deskjob. Excited to be getting more active now daytime has returned. Reduced my hours for wellbeing reasons. Renewed gym membership on Wednesday. Lets see if I bulk up or slim down!
loramin
04-23-2021, 01:49 PM
5'10, 190lbs, so 27.3 I guess?
But I think that's pretty good, given that I exercise <30 minutes a day, and take 1-2 rest days a week. And my wife says I look hot ;)
P.S. Damnit, now you've made me want to go buy one of those fat-pinching things so I can get a more accurate measurement!
GinnasP99
04-23-2021, 01:49 PM
Yeah I was going to say that, but didn't bother. Of course BMI doesn't take into account people with ridiculous amounts of lean muscle mass, but for the vast majority of normal people, it is a good indicator of your overall health / how fat you are.
GinnasP99
04-23-2021, 01:49 PM
Not bad Loramin, proud of you <3
hobart
04-23-2021, 03:33 PM
Yeah I was going to say that, but didn't bother. Of course BMI doesn't take into account people with ridiculous amounts of lean muscle mass, but for the vast majority of normal people, it is a good indicator of your overall health / how fat you are.
So, if you're 6'4'' and 205 lbs, you're either overweight or have a "ridiculous amount of lean muscle mass"? A ridiculous amount?
The guy who plays Thor has a BMI of 25.7 per that chart at his normal weight and 27.5 at his weight for the new Thor movie. I would not say he's normally walking around with a "ridiculous amount" of lean muscle mass.
I also think 134 is too much for any woman at 5'2.
Scale is stupid. You need calipers or hydrostatic weighing.
Oh, 6' 212 lbs = 28.7. I bet it's closer to 25-26, but never had it done.
Cecily
04-23-2021, 04:53 PM
Post your waist circumference imo. It's better predictor of health risk. I'm 5' 11.5" 205 lbs. 31" waist. ~28.5 bmi RN. Still don't look fat somehow.
HalflingSpergand
04-23-2021, 05:52 PM
6'10" 450 lbs 56 waist bmi 100 black
DoodyLich666
04-23-2021, 08:05 PM
I’m 6’1”, 225. So my BMI is basically 30. This technically makes me obese, and this is the problem with BMI. I’m not “fat” according to standard metrics, and am actually in pretty good shape. I’m not a body builder, but I definitely have working man muscles. I could lose like 10 lbs of beer weight and probably be better for it though. That would make my BMI simply “overweight”.
Gravydoo II
04-23-2021, 08:16 PM
You know what, im just gonna not.
Gravydoo II
04-23-2021, 08:20 PM
Dudes would "fail" their bmi shit all the time in the military for being in good shape. They were not like diced to the socks or anything, just really fit. They failed, A LOT. Technically they were "too heavy" for their height and stuff but they could swim 100m run 1.5 miles in boots in under 10 minutes, 100 pushups in 2 minutes, 100 situps in 2 mins, like feats of athleticism that regular people cannot perform. They failed. lol Then to make it even better, all the people whos training was really expensive like nuclear techs were all fat pigs and didnt have to do any PT, couldnt be removed for being a fat fuck and literally get stuck in scuttles causing which could kill people in an emergency. They just had to put on the clothes, flail around a bit until they cried and then went home.
myrddraal
04-23-2021, 09:23 PM
5'9" 174 - 25.7. Would be lower but Ive been slacking lately and also had a few too many cheat meals. Gotta get ready for hot boy summer.
Bardp1999
04-23-2021, 09:31 PM
Snortles going into deep depression after clicking link - RIP
25.8 - guess im fat
Snortles Chortles
04-23-2021, 09:52 PM
https://i.imgur.com/V8OmlQZ.jpg
Kaveh
04-23-2021, 10:37 PM
https://i.imgur.com/V8OmlQZ.jpg
Lol’d
Bardp1999
04-23-2021, 11:26 PM
Cant help but notice you are still not posting your BMI shit lord
Pulgasari
04-23-2021, 11:33 PM
29.1
Test is for illiterates though
FatherSioux
04-24-2021, 12:18 AM
If Snortles measures his BMI in one of his penthouse pads does he weigh less or more?
28 BMI - down 10lbs in the last month though with a goal of hitting 170 as a 5"9' athletic build which still puts me overweight...which is just dumb.
Jimjam
04-24-2021, 08:22 AM
Well, I got a slot in the Gym whilst the quarterling was learning to swim.
https://i.imgur.com/1hzeAKDl.jpg
Quick cardio, me ol ticker ain’t so great, but it’s something.
Edit: Cecil good waist tip, looking for a tailor tape to suit my girth!
RecondoJoe
04-24-2021, 09:01 AM
i never realized how ridiculous BMI was really until i started watching professional fighting and noticing weight classes
some 5'10" men are built to be heavy weights, some are built to be feather weights
starkind
04-24-2021, 09:17 AM
Even tho I had 22 BMI I was still covered in lose skin and pretty gross to look at in a bathing suit because I had no ass and my tits were shrunken and saggy.
I was classified as obese on my EMR because of BMI (lol). We actually had a good laugh about it the last time I was in the office. It doesn't work well for anyone with high muscle mass as it doesn't distinguish the difference between muscle and fat. It has its medical purposes, but it's a very general and most often inaccurate way of determining good health.
Jimjam
04-24-2021, 10:09 AM
Even tho I had 22 BMI I was still covered in lose skin and pretty gross to look at in a bathing suit because I had no ass and my tits were shrunken and saggy.
Apparently when jettisoning fat, it is good to do strength exercises as they (somehow) improve the elasticity of the skin, helping it spring back, instead of staying stretched and sagged.
Dunno if true - there are a lot of health myths.
starkind
04-24-2021, 10:18 AM
Apparently when jettisoning fat, it is good to do strength exercises as they (somehow) improve the elasticity of the skin, helping it spring back, instead of staying stretched and sagged.
Dunno if true - there are a lot of health myths.
Eating right and doing strength exercises helps.
I was doing a lot of cardio and yoga every day but I still managed to turn into a troll. A beautiful skinny low BMI troll, but a troll none the less.
I probably shouldn't care as much as I do, but I do. It's not "right". for me to "care" but whatever.
Gravydoo II
04-24-2021, 10:27 AM
i never realized how ridiculous BMI was really until i started watching professional fighting and noticing weight classes
some 5'10" men are built to be heavy weights, some are built to be feather weights
if you're 5'10" you're not included in the group called "men". You're a manlet.
Wrekt
04-24-2021, 12:31 PM
You're all horribly obese. None of you are being honest except lulz with the selfie at the computer.
Fat
RecondoJoe
04-24-2021, 01:18 PM
if you're 5'10" you're not included in the group called "men". You're a manlet.
tell Mike Tyson that
see normies like you have no idea how to fight, or how to size up an opponent
you just think Mike Tyson was a strong dude who was bullying people
in reality he was 5'10" making guys who were 6'5"+ run, not just once, but consistently throughout all of his fights. (https://www.youtube.com/watch?v=kknVfOJZ1w0)
feniin
04-24-2021, 01:37 PM
lol the range for normal weight at 6'0 is 137-183lb.
HalflingSpergand
04-24-2021, 01:42 PM
Mike tyson doesnt count hes not human
starkind
04-24-2021, 02:02 PM
It's a common misconception weight is gonna win u in a fight.
imperiouskitten
04-24-2021, 04:08 PM
18.5, also there is no 200lb woman who does not look fat lol
Danth
04-24-2021, 04:43 PM
6 foot 3, 215. I'd need to get under about 200 to be within "normal" range according to the linked chart, which seems about right*. Used to hover right around there for many years then put on about ~10-15 pounds or so when I was laid up with clot issues awhile back (I don't wish that on anyone--it sucks) and haven't lost it yet due to winter. Wife is 5 foot 7 and she'd-axe-murder-me-if-I-posted-her-weight which I find silly/annoying because I want to since she's slim and ought to be proud.
*Right for me, at least, but then I'm just a regular middle-age dude who's in pretty decent shape. The chart probably doesn't apply to the large population of hobbyist bodybuilders on the board here.
Danth
Tunabros
04-24-2021, 06:51 PM
5'11
185 pounds
BMI: 25.8
working on becoming more skinnier
GinnasP99
04-24-2021, 07:02 PM
Not bad Tuna bro. You'd probably look amazing if you lost like 12ish pounds. Proud of you
Cecily
04-24-2021, 07:59 PM
18.5, also there is no 200lb woman who does not look fat lol
Anorexia is a serious health problem. Wishing you well. 18.5 isn't healthy.
https://www.bmj.com/content/353/bmj.i2156/rr-3
Passing pro-tip since you probably need it more than me: hips are made of fat. How's that inverted triangle figure treating you? Mine are even with my shoulders.
Toxigen
04-24-2021, 08:45 PM
18.5, also there is no 200lb woman who does not look fat lol
https://i.imgur.com/pmz9zSu.jpg
red_demonman
04-24-2021, 08:56 PM
22.8
6'0
168 lb
Nexii
04-24-2021, 09:11 PM
5'11" 169, 23.6 BMI
Healthy weight but need to get in shape. BMI isn't everything
Snortles Chortles
04-24-2021, 09:29 PM
https://i.imgur.com/dy2HA08.jpg
Toxigen
04-25-2021, 08:41 AM
lift heavy, run hard, eat big
bmi doesnt mean much if you do these things
starkind
04-25-2021, 09:01 AM
over 9000
Gravydoo II
04-25-2021, 09:55 AM
tell Mike Tyson that
see normies like you have no idea how to fight, or how to size up an opponent
you just think Mike Tyson was a strong dude who was bullying people
in reality he was 5'10" making guys who were 6'5"+ run, not just once, but consistently throughout all of his fights. (https://www.youtube.com/watch?v=kknVfOJZ1w0)
insecurity leaking from this one
FatherSioux
04-25-2021, 11:37 AM
Imagine thinking height defined who you were.
imperiouskitten
04-25-2021, 03:22 PM
https://i.imgur.com/pmz9zSu.jpg
a fair point
Anorexia is a serious health problem. Wishing you well. 18.5 isn't healthy.
https://www.bmj.com/content/353/bmj.i2156/rr-3
Passing pro-tip since you probably need it more than me: hips are made of fat. How's that inverted triangle figure treating you? Mine are even with my shoulders.
i've always had narrow shoulders (never been fat)
https://i.imgur.com/MeTmGS4.png
hips r fine. 205lbs is fat, u look (& are) fat and un happy.
starkind
04-25-2021, 03:34 PM
a fair point
i've always had narrow shoulders (never been fat)
https://i.imgur.com/MeTmGS4.png
hips r fine. 205lbs is fat, u look (& are) fat and un happy.
plz post a nu pic this is like 10 yrs old
mine from like last month is 100x cuter than ur skank ass
Cecily
04-25-2021, 04:27 PM
You definitely don't have narrow shoulders, dude.
starkind
04-25-2021, 04:40 PM
https://i.imgur.com/pmz9zSu.jpg
here. Used 2 look like that when I was 22
imperiouskitten
04-25-2021, 07:05 PM
plz post a nu pic this is like 10 yrs old
mine from like last month is 100x cuter than ur skank ass
i dont wanna post a nu pic. what i got is naked. i dont take alot of pics lately because im pretty self-assured and happy with where i have landed :) but stay on that treadmill til u die never satisfied~
lets not kid ourselves, you've never been miles from pic related. and ive never been called the skank word before, very floridian
thats a year old pic. stay fat, mad, lonely and creepy gals
imperiouskitten
04-25-2021, 07:11 PM
You definitely don't have narrow shoulders, dude.
still a selfhating transphobe i see. sorry for adding to ur troubles, i just still fail to abide delusional fat
starkind
04-25-2021, 07:13 PM
Double mad post. :mad:
I can rest easily now.
imperiouskitten
04-25-2021, 07:16 PM
its 2 much biomass to address with 1 poast.
plus i'll never believe ur resting easy between age regression rageout hospital trips
starkind
04-25-2021, 07:20 PM
its 2 much biomass to address with 1 poast.
plus i'll never believe ur resting easy between age regression rageout hospital trips
Finally a good post.
God bless.
GinnasP99
04-25-2021, 07:31 PM
Love you guys, take care of your body <3
Snortles Chortles
04-25-2021, 08:24 PM
dude
strongNpretty
04-26-2021, 11:41 AM
35 years old- Metabolic age 30!
https://i.imgur.com/WrOJ0SW.jpg
starkind
04-26-2021, 12:10 PM
35 years old- Metabolic age 30!
https://i.imgur.com/WrOJ0SW.jpg
glad ur not tall lol
Love you guys, take care of your body <3
basically
strongNpretty
04-26-2021, 12:26 PM
Man those would be scary numbers if i was tall haha...
Gravydoo II
04-26-2021, 03:31 PM
What is the formula for bmi anyways?
Cecily
04-26-2021, 03:53 PM
Kg / m^2.
imperiouskitten
04-26-2021, 05:23 PM
fat is the mindkiller
Jimjam
04-26-2021, 05:53 PM
Well I put on a kilo so am now officially overweight!
Cecily
04-26-2021, 07:02 PM
Neurological Problems
In severe cases, the long term health risks of anorexia may result in suffering nerve damage that affects the brain and other parts of the body. As a result, these nervous system conditions can include:
Seizures
Disordered thinking
Numbness or tingling in the hands or feet (peripheral neuropathy)
Brain scans of people with anorexia reveal that the brain goes through structural changes or abnormal activity during the disease. Some of these abnormalities may discontinue with weight restoration, but some of damage to the brain can be permanent.
totmanc
04-26-2021, 07:14 PM
204 CM and 112 kg ------ Yikes 27.9 BMI
Blingy
04-26-2021, 07:20 PM
22.4
imperiouskitten
04-26-2021, 07:38 PM
Neurological Problems
In severe cases, the long term health risks of anorexia may result in suffering nerve damage that affects the brain and other parts of the body. As a result, these nervous system conditions can include:
Seizures
Disordered thinking
Numbness or tingling in the hands or feet (peripheral neuropathy)
Brain scans of people with anorexia reveal that the brain goes through structural changes or abnormal activity during the disease. Some of these abnormalities may discontinue with weight restoration, but some of damage to the brain can be permanent.
fats calling fits "unhealthy"
sad! I've never been an anorexic. We eat very healthy and my husband more or less controls my calorie intake. Works gr8!
He's 6'4", muscular and weighs less than you . . .
HalflingSpergand
04-26-2021, 07:53 PM
Thought u left
FatherSioux
04-26-2021, 08:02 PM
Hi
starkind
04-26-2021, 08:04 PM
Thought u left
Also I have the permanent version of brain dmg from anorexia but I am pretty sure u have to be within the 1 percentage margin of death for that to kick in.
It's probably best to be a lil pudgy than anorexic.
I'm just personally glad I'm not really tall.
Hi
She looks better without bangs lol.
imperiouskitten
04-26-2021, 09:00 PM
Too fat to function. 203 lbs. Sorry you have to starve.
https://i.imgur.com/MDszXkG.jpg
yikes lmao, but at least mantitties sorta hide ur actual hormonal state.
i do acknowledge that fats approach an asymptote of gender unclockability w/ kilograms. but is it goal aesthetic??
imperiouskitten
04-26-2021, 09:05 PM
https://i.imgur.com/8SWCWgY.png
'unhealthy anorexic bmi' -fats, 2021
lets hear it for my bulge gusy
Cecily
04-26-2021, 09:09 PM
https://i.imgur.com/k8cZoPk.jpg
imperiouskitten
04-26-2021, 09:11 PM
keep editing i know it hurts. that's God's "fat tax"
Cecily
04-26-2021, 09:33 PM
Would you believe me if told you I thought you were gross physically and as a person? The gimp suit really adds to the skank aesthetic.
imperiouskitten
04-26-2021, 09:38 PM
no, I would not believe you. your entire animus against me is based in envy. Also I gave my big V to my husband, so kinda antithetical to skank, which really hones in one's assessment on the envy thing
imperiouskitten
04-26-2021, 09:52 PM
male alts,huh? & with the quick-delete
HAHA
https://i.imgur.com/L5ZocCY.png
imperiouskitten
04-26-2021, 09:59 PM
missing that male voice huh??? :D :D
imperiouskitten
04-26-2021, 10:30 PM
OMG this is f'n epic, here's Cecily "pretending to be a man" to stalk another of the top prettiest girls on p99, as demonstrated by the mispost from Raj account in this thread. I claim full credit
https://www.project1999.com/forums/showthread.php?t=379325&highlight=Character
PATTERN confirmed
magneto will still defend this person, heart liek a garbage can :D
PS i know it looks like a quad post but that's only b/c terrified cecily deleted all recent posts, this is a yellow text, she stalks all the hotter skinnier girls and plays a man in her off hours HAHAHA
Topgunben
04-26-2021, 10:35 PM
6 foot even. 225lbs and chubby.
but I have been doing a hundred push ups a day with 40 lbs of rocks in backpack for the past 6 weeks. So i think i look pretty decent from the chest up.
GinnasP99
04-26-2021, 10:38 PM
Weighed in this morning at 164. Eating right, loading UPS boxes for 5 hours a day, and skating every day it's dry is really paying off. Pretty sure between 155-160 is my goal, I have very little visible fat left. Got a bit of loose skin and hella stretch marks, but who gives a fuck.
imperiouskitten
04-26-2021, 10:40 PM
no shame in stretch marks, in fact having weight and losing it is the most braggable of all!
Topgunben
04-26-2021, 10:41 PM
https://i.imgur.com/k8cZoPk.jpg
possibly the best burn ever posted on the internet.
imperiouskitten
04-26-2021, 10:44 PM
it's hilarious the type-1 cringe swangs haters will do.
hi tgb, still missin me? :D
Topgunben
04-26-2021, 11:04 PM
it's hilarious the type-1 cringe swangs haters will do.
hi tgb, still missin me? :D
strangely yes. Wish you the best.
HalflingSpergand
04-27-2021, 12:47 AM
Thought u left?
Toxigen
04-27-2021, 04:59 AM
"girl"
Nexii
04-27-2021, 10:16 AM
no, I would not believe you. your entire animus against me is based in envy. Also I gave my big V to my husband, so kinda antithetical to skank, which really hones in one's assessment on the envy thing
I don't think it's even envy. Just malice.
Anyways been way thinner than 18.5 BMI in the past. Never was considered anorexic by a doctor. There's other factors
Snortles Chortles
04-27-2021, 10:35 AM
Neurological Problems
In severe cases, the long term health risks of anorexia may result in suffering nerve damage that affects the brain and other parts of the body. As a result, these nervous system conditions can include:
Seizures
Disordered thinking
Numbness or tingling in the hands or feet (peripheral neuropathy)
Brain scans of people with anorexia reveal that the brain goes through structural changes or abnormal activity during the disease. Some of these abnormalities may discontinue with weight restoration, but some of damage to the brain can be permanent.
starkind
04-27-2021, 10:55 AM
Neurological Problems
In severe cases, the long term health risks of anorexia may result in suffering nerve damage that affects the brain and other parts of the body. As a result, these nervous system conditions can include:
Seizures
Disordered thinking
Numbness or tingling in the hands or feet (peripheral neuropathy)
Brain scans of people with anorexia reveal that the brain goes through structural changes or abnormal activity during the disease. Some of these abnormalities may discontinue with weight restoration, but some of damage to the brain can be permanent.
Schizophrenia medication sux, do not ever let them diagnose u with that. Only ppl that rly hate u will.
Gravydoo II
04-27-2021, 11:09 AM
when you slam your dick in a sliding glass door to trans porn at night, attend church in the morning like a good christian boy. harass trans people online infront of your friends to show everyone how straight and not gay and not obsessed with it you are. Very not gay. Very not sus, at all. Like meat gazing in a locker room, not gay. Going WAY out of your way to have a problem with something says more about you than you could ever know. Just the idea that it bothers you when people do whatever they want cause freedom, even when legal, bothers you. What a closet case. Beat that dick boy. The trans girls cant change you unless you physically penetrate them, ok?
Toxigen
04-27-2021, 11:33 AM
https://i.imgur.com/o2QclqK.jpg
starkind
04-27-2021, 12:56 PM
when you slam your dick in a sliding glass door to trans porn at night, attend church in the morning like a good christian boy. harass trans people online infront of your friends to show everyone how straight and not gay and not obsessed with it you are. Very not gay. Very not sus, at all. Like meat gazing in a locker room, not gay. Going WAY out of your way to have a problem with something says more about you than you could ever know. Just the idea that it bothers you when people do whatever they want cause freedom, even when legal, bothers you. What a closet case. Beat that dick boy. The trans girls cant change you unless you physically penetrate them, ok?
https://i.imgur.com/Qtzu3wW.gif
also... may I kindly and gently ask wat prompted ur thots?
was it impks' "bulge"?
No one (really) cur (I think) that she is trans or likes female pronouns if ur worried about that or passability or w/e, it's not like there's mass executions going on yet of ppl who's pronounce don't match their ID on their prescription Opiods. (I hope not!)
posting pics of ur genitalia here is sure IMO quite like slamming ur dick in a sliding glass door for a fast SRS tho
I think people who buy insurance should get it covered tho at a minimum, but *maybe* not disabled kids, they should still get all the other kinds of mental health and good pogroms to lose weight for sure for free at a minimum.
The thing is ppl as a society seem to think u automatically deserve stuff or adoration, doesn't matter if ur trans, cis, straight, ugly, look like a Kardashian, or Buffalo bill, skinnny, 18 BMI or 30 BMI. the only thing that matter's is if ur kewl and good to each other.
ImpK (my only gripe) is that she is a psycho bitch and won't get off her high horse lol and takes shit way triple XXL seriously. For her lifestyle, she should just be having fun not be mad at ppl like cecily who r just going to nursing school so they can figure out what to do in this fucked up world with their fucked up situation.
It takes a certain amount of integrity to realize ppl aren't/can't be perfect and may just always be completely fucked up or disabled to conform to some kinda woke idealism and still love them anyway. Sometimes that requires hard choices, and we as a civilization don't love ppl by giving them miles of woke rope to hang themselves on.
P.S. Got absolutely zero beef with trannies.
HalflingSpergand
04-27-2021, 01:36 PM
Buffalo bill is pretty bad ass though
Nirgon
04-27-2021, 01:39 PM
Covid killed fat people, bigly
Cecily
04-27-2021, 01:44 PM
Buffalo bill is pretty bad ass though
Yeah he is.
20z4edLGxHE
HalflingSpergand
04-27-2021, 02:10 PM
Pre gay buffalo bill
qxkYuK82f8U
Cecily
04-27-2021, 02:41 PM
Ain't nobody round here questioning Buffalo Billie's grit.
starkind
04-27-2021, 03:35 PM
Pre gay buffalo bill
qxkYuK82f8U
What a legend.
imperiouskitten
04-27-2021, 09:08 PM
https://i.imgur.com/o2QclqK.jpg
my husband is 6'4" and fit. I am also so fit & desirable that ppl in this thread are calling me "anorexic" to cope, despite my clearly healthy (high-end) tummy pic :o
they can't seem to keep it straight whether I look like a man, or am "slutty" for being sexual with my husband and "too skinny", or am "just like them" and therefore deserve to be treated badly for moral turpitude. In all accounts what is alleged wrong with me turns a magnifying glass to their deepest insecurities . . .
So anyway can't relate to the pic but lets keep the pressure up on these fats, they are gaslighting each other into more sugar binge. Save the keebler elves
Shawk
04-27-2021, 09:36 PM
https://i.imgur.com/PNsANlw.png
imperiouskitten
04-27-2021, 09:40 PM
https://i.imgur.com/PNsANlw.png
i extended hand many, many times. unfortunately to some souls success embodies some sort of insult for failure.
the disguised stalking of the other prettiest trans girl on p99 which Cecily proved very epically ITT demonstrates that the old axiom about it taking two really does not hold up with a cannibal involved. driven by envy. unfortunately stone-hearted retards think of everything as a fight or feud and do not understand that women attract aggressive creeps, so while Cecily is known as a nutcase i don't think the sheer creepiness of a "trans" "girl" who doesn't take estrogen and stalks pretty girls for YEARS in a mix of envy and psychosexual obsession, shielding self with "female identity", has sunk in for most people.
also u know how it is with fats, they unionize.
HalflingSpergand
04-27-2021, 09:42 PM
I thought you said you left the elf forum.
I remember i said you're not going anywhere. You insisted you were
imperiouskitten
04-27-2021, 09:43 PM
its a fat thread bro. thats my jam
Shawk
04-27-2021, 09:45 PM
https://i.imgur.com/2kSIaOg.png
imperiouskitten
04-27-2021, 09:50 PM
https://i.imgur.com/2kSIaOg.png
sophomoric boomerism. the philosophy that sold the world, enabled Weinstein, and caused 100000 other atrocities
monsters exist big and small. and beauty seems to be what they hone in on the tightest.
starkind
04-27-2021, 09:52 PM
xrUEjpHbUMM
imperiouskitten
04-27-2021, 09:54 PM
-hwH7bojeBA
GinnasP99
04-27-2021, 10:08 PM
eSJhXK5eCZ4
Shawk
04-27-2021, 10:23 PM
SaJM8PNBlq4
Cecily
05-02-2021, 02:51 PM
18.5
https://i.imgur.com/IgOTUBq.gif
Snortles Chortles
05-02-2021, 03:17 PM
https://i.imgur.com/5aGIO2I.jpg
imperiouskitten
05-02-2021, 05:55 PM
https://i.imgur.com/CsZ5HUu.png
https://i.imgur.com/GdYLWGl.png
imperiouskitten
05-02-2021, 05:58 PM
https://i.imgur.com/RPVcMk3.jpg
Cecily
05-02-2021, 05:59 PM
You look great hon.
imperiouskitten
05-02-2021, 06:01 PM
You look great hon.
ur alts are man bro
Snortles Chortles
05-02-2021, 06:01 PM
https://i.imgur.com/XuaCzgY.gif
imperiouskitten
05-02-2021, 06:03 PM
https://i.imgur.com/J9rs0Di.png
^ana? or never been close to anyyyone but fat?
Snortles Chortles
05-02-2021, 06:05 PM
https://i.imgur.com/heX6FZO.jpg
imperiouskitten
05-02-2021, 06:44 PM
ate like a half gallon of ice cream last night lmao
i know its not fair, my brain just use alot of energy X_X
Bardp1999
05-02-2021, 07:18 PM
https://i.imgur.com/qff7UdG.jpg
hobart
05-02-2021, 07:41 PM
https://i.imgur.com/RPVcMk3.jpg
You should report your uber driver. I'm pretty sure they're supposed to drive better cars.
Why are you in the front? Is his back seat all full of frisbees and hacky sacks?
Snortles Chortles
05-02-2021, 08:43 PM
budnick hooks up with the camp counselor?
what episode of salute your shorts IS this?!
FatherSioux
05-02-2021, 09:26 PM
Why are you in the front? Is his back seat all full of frisbees and hacky sacks?
Bravo
Bardp1999
05-03-2021, 12:04 AM
The Imp Kitten has rape in its eyes
Toxigen
05-03-2021, 07:02 AM
You should report your uber driver. I'm pretty sure they're supposed to drive better cars.
Why are you in the front? Is his back seat all full of frisbees and hacky sacks?
lol
Snortles Chortles
05-03-2021, 07:37 AM
simpkitten
starkind
05-03-2021, 10:02 AM
Pale alabaster skin. Massive biomechanical harpy like claw hands that look like they could grip indefinitely. Obviously on your way to get a checkup for your gene therapy at DARPA.
Bertoxulous Bless.
Toxigen
05-03-2021, 10:04 AM
that whips interior is rad af
starkind
05-03-2021, 10:07 AM
I don't mind her lifetsyle but she shouldn't call it trans or female tbqvfh.
Maybe trans I guess. TRUtrans.
Gravydoo II
05-03-2021, 10:20 AM
You're obsessed. You're still talking about it... we get it. You're into it. Ok ok, you're not gay we get it.
starkind
05-03-2021, 10:32 AM
I'm mostly upset at the whole 1% of C.S. go cheaters, I was playing UrT b4 she was born.
imperiouskitten
05-03-2021, 06:34 PM
dayum a whole page about me?
i drive a car from 1994 im not ashamed ty,
and yes im a huge simp :)
Gravydoo II
05-03-2021, 06:42 PM
they have been talking about you on 4 posts for about 3 days.. They collect your pics then repost them and talk about which parts if your body they "hate" the most.. Then they claim its for "horror entertainment". So, download a pic of you, study it, post it, discuss your body with their buddies. Then all comment on which part of you they are "disgusted" by the most... Its SOOOOOOO Qanon kiddy porn "evidence collecting" type shit.
How do they know where to get pics of you so quickly? Like within minutes of the post they are replying to.
imperiouskitten
05-03-2021, 06:46 PM
I'm mostly upset at the whole 1% of C.S. go cheaters, I was playing UrT b4 she was born.
tracking vs scanning
sorry u picked the non simulatory option?
imperiouskitten
05-03-2021, 06:47 PM
they have been talking about you on 4 posts for about 3 days.. They collect your pics then repost them and talk about which parts if your body they "hate" the most.. Then they claim its for "horror entertainment". So, download a pic of you, study it, post it, discuss your body with their buddies. Then all comment on which part of you they are "disgusted" by the most... Its SOOOOOOO Qanon kiddy porn "evidence collecting" type shit.
How do they know where to get pics of you so quickly? Like within minutes of the post they are replying to.
post link sounds epic lmao
Gravydoo II
05-03-2021, 06:50 PM
im not sure, its in here somewhere. Im not gonna click through 20 pages of bullshit. Its in these ones. you keep coming us. Trans people keep coming up.. they dont have anyone to bully so they straw man your ghost.
HalflingSpergand
05-03-2021, 06:53 PM
Gravy u r such a simp
imperiouskitten
05-03-2021, 06:55 PM
im not sure, its in here somewhere. Im not gonna click through 20 pages of bullshit. Its in these ones. you keep coming us. Trans people keep coming up.. they dont have anyone to bully so they straw man your ghost.
i just had to cut loose 1 of our millionaire household patrons last night for getting too simpy. I am well beyond the reach of forum yokel disrespect, & my body image is not hanging in any fragile balance. Yes I am an interesting case, moreso than just any hot girl. triple threat too!
in my day we loved linetrap (altho we did demand tits). this internet "place" is just another of our insanely cringe future of puerto rican iphone anonymooses and grandpas on forumquest -- the "clown world" as it were, where everyone is a phobe while knowing the minutiae of old Disney channel shows which were too gay for me to watch
🤮. luckily my IRL is better.
I enjoy & appreciate the obsession tho, especially from accts I pay no attention to :D
NU9JoFKlaZ0
starkind
05-03-2021, 07:21 PM
9 posts. Cuz I said u cheat and suck at CS and DARPA gene therapy.
That's a lvl 9 caaaaarrrrrrrinnnnge. From me boys.
imperiouskitten
05-03-2021, 07:46 PM
taking the pity to talk to u is like the saddest thing to u huh
sorry im so TENDER
imperiouskitten
05-03-2021, 07:48 PM
juris is rapidly approaching cs skill parity with me, what a f'n alpha
starkind
05-03-2021, 07:59 PM
Would definitely not draft u for Valhalla. Let alone CS.
HalflingSpergand
05-03-2021, 08:21 PM
Says hes leaving forums forever... Posts quad feeds a few days later
Gravydoo II
05-03-2021, 08:28 PM
You sound upset by this.
imperiouskitten
05-03-2021, 08:33 PM
Would definitely not draft u for Valhalla. Let alone CS.
dont give up hope,u might yet climb to me later. I've only got like 10 yrs worth of stacked hardwork points, not huge.
Nocht
05-03-2021, 08:43 PM
they have been talking about you on 4 posts for about 3 days.. They collect your pics then repost them and talk about which parts if your body they "hate" the most.. Then they claim its for "horror entertainment". So, download a pic of you, study it, post it, discuss your body with their buddies. Then all comment on which part of you they are "disgusted" by the most... Its SOOOOOOO Qanon kiddy porn "evidence collecting" type shit.
How do they know where to get pics of you so quickly? Like within minutes of the post they are replying to.
You are the literal definition of a conspiracy theorist. I was joking with you in the other thread and you are creating a hyperbole voltron out of it.
imperiouskitten
05-03-2021, 08:45 PM
Says hes leaving forums forever... Posts quad feeds a few days later
its a fat thread bro thats my jam
https://i.imgur.com/AJ7Kux2.png
BMI update: i have lost a lil too much weight. eating more figs and ice cream
Cecily
05-03-2021, 09:01 PM
its a fat thread bro thats my jam
https://i.imgur.com/AJ7Kux2.png
BMI update: i have lost a lil too much weight. eating more figs and ice cream
For real though, you should really consider trying to get up to 22-23 BMI. Being right on the cut off of "normal" isn't healthy. It's associated with higher mortality. School is over soon, so gonna start running so I'm not so god damned fat.
starkind
05-03-2021, 09:24 PM
At 22 was my last major suicide attempt. Being that suicidal made it ez 2 not eat.
Cecily
05-03-2021, 09:29 PM
I get super gaunt at at 180ish and I'm not excited to be bullied into striving for that again, but the almighty bmi scale says I need to be 182 now since I lost half an inch of height.
Snortles Chortles
05-03-2021, 09:32 PM
Says hes leaving forums forever... Posts quad feeds a few days later
imperiouskitten
05-04-2021, 12:34 AM
I get super gaunt at at 180ish
rip lol
unsunghero
05-05-2021, 12:28 PM
No idea what my BMI is, but I’m 6’0 220lbs, probably around 12% bodyfat
Trading in game gains for RL gains since 2010
unsunghero
05-05-2021, 01:19 PM
Apparently when jettisoning fat, it is good to do strength exercises as they (somehow) improve the elasticity of the skin, helping it spring back, instead of staying stretched and sagged.
Dunno if true - there are a lot of health myths.
Wouldn’t hurt. Stretched skin does shrink, sometimes to a crazy degree. Large amounts of water and fruits/veggies would probably help more than just weight lifting. Obviously lifting and cardio are great for your health, but if you were interested in shrinking loose skin, hydration and diet would be my angle of attack
I used to be obese (260lbs not working out at all playing video games 14 hours/day) when I was addicted to WoW doing the rank 14 grind. When I finally lost the weight by running I had loose skin around my waist. It eventually all got absorbed due to having a clean diet with lots of fruit and veggies for years
unsunghero
05-05-2021, 01:32 PM
This was me as a fat gamer ~10 years ago
unsunghero
05-05-2021, 01:46 PM
For real though, you should really consider trying to get up to 22-23 BMI. Being right on the cut off of "normal" isn't healthy. It's associated with higher mortality. School is over soon, so gonna start running so I'm not so god damned fat.
Running is hella-tough when you are overweight. What tends to happen is the muscles will tire trying to support the weight, and as that happens we compensate subconsciously with our bones, which could result in sore joints and especially shin splints
You’d probably enjoy working out more if you started with something like cardio hiking or swimming, depending on how overweight you are
If you insist on running, I would recommend paying careful attention to your running form (don’t let it slack), and stop before you tire too much. I know it seems counterproductive to stop early, but it will prevent compensating with the bones. Hurting your joints or getting nasty shin splints will limit you far more than stopping early did
Running is a thin man’s game. I personally love it, but I didn’t love it until I had lost all the fat and could maintain a certain pace comfortably almost indefinitely. Prior to that it was hell on earth when I was fat
starkind
05-05-2021, 01:50 PM
Running helped give me energy and stamina but didn't do shit for my weight.
Cecily
05-05-2021, 02:02 PM
Quotes dont work on my laptop for some reason. Yeah, good call regarding weight and running. I'm like 15-20 over. I've been 185-215 my entire adult life and I'd like to try life in the 170s one more time, last seen age 17. I think my plan is to do intermittent fasting and stationary bike 45 mins a day + walking to get like 195 real quick. I lost 5 lbs in a week last time I did that, likely not fat but weight is weight as far as my knees care. Back when I was walking 5 miles an evening, my body got to the point where it just wanted to run. I'm nowhere near that well conditioned, so that's probably a good start.. get on my doomer night walks again.
I really just want energy and improved mental health more than anything. Brain fog and depression are wrecking me atm. Zero energy and critical thinking / executive functioning not where I want it in the hospital and that's severely troubling.
Toxigen
05-05-2021, 02:27 PM
run hard
lift heavy
eat clean
its literally that simple
myrddraal
05-05-2021, 02:30 PM
roughly 15% BF here by my estimate. No visible definition of abs, but I dont think I'd say too far off.
FatherSioux
05-05-2021, 03:09 PM
Green phone? yikes
myrddraal
05-05-2021, 03:12 PM
Green phone? yikes
aquamarine, sir.
unsunghero
05-05-2021, 03:53 PM
Quotes dont work on my laptop for some reason. Yeah, good call regarding weight and running. I'm like 15-20 over. I've been 185-215 my entire adult life and I'd like to try life in the 170s one more time, last seen age 17. I think my plan is to do intermittent fasting and stationary bike 45 mins a day + walking to get like 195 real quick. I lost 5 lbs in a week last time I did that, likely not fat but weight is weight as far as my knees care. Back when I was walking 5 miles an evening, my body got to the point where it just wanted to run. I'm nowhere near that well conditioned, so that's probably a good start.. get on my doomer night walks again.
I really just want energy and improved mental health more than anything. Brain fog and depression are wrecking me atm. Zero energy and critical thinking / executive functioning not where I want it in the hospital and that's severely troubling.
I know some people in the fitness industry swear by intermittent fasting. It definitely wouldn’t hurt, tends to have only benefits. Just like any diet, what matters most is if you can maintain it for the rest of your life. Whether it’s intermittent fasting or whatever, if it’s not something you find doable forever, implies there’s and end point and if there’s an end point, it’s almost always a crash off it where the weight comes back
I crashed hard off diets when I went too hardcore. So instead I worked in some cheat meals and just focused on burning them off. As long as you pay attention to total calories in vs calories out you can’t go wrong. The type of calories does matter, but people tend to pay WAYYY too much attention to what kinds of food and not just the simple total of calories in vs out
You could do a combination of run/walks. Pick a landmark in the distance and say “I’ll run to there and then start walking again”. Repeat. I bring up the bones because when I was overweight (and from talking to overweight people who try to run), I had brutal blinding lightning bolt pain in my shins (splints), and joint pain in one knee. And as soon as I lost some fat AND strengthened my leg muscles, they could support the weight to where it wasn’t coming down too hard on my bones, causing the shin bones to flex in and out too much. And all the joint pain and shin splints went away and has never returned
If you really want to go hard on the running you could even do some simple bodyweight calisthenics stuff to strengthen the legs and core. I was lifting the same time I was running which might have helped the legs get strong enough to support my fat ass lol. Stationary bike is great, no pressure on the bones, strengthens the legs, and is cardio at the same time
Tiredness and brain fog sounds like it could be an endocrine issue. Most likely your test is slightly low and estrogen is slightly high because of your weight (but your weight is not that bad if it’s 15-20 over). The good news is as soon as you lose some fat, your testosterone will automatically rise and estrogen will fall because the conversion of test to estrogen happens in our fat cells
BUT what you could do is get a blood test to check your levels. If your bloodwork comes back out of whack, an endo doctor could talk to you about how to fix. But there’s so many other things that lethargy and brain fog could be I don’t want to even start to claim that that is for sure it
If it were me, and I was so tired I couldn’t bring myself to work out, I’d personally solve that with some pre-workout powder. But it’s not for everyone. Some people are too caffeine sensitive and others say it prevents them from sleeping. When I take pre-workout, it’s like a jolt of energy. If I don’t work out, I feel uncomfortable. I basically HAVE to work out after I take it, otherwise I feel way too jittery. So any time I’m on the fence saying “ehhh I just don’t feel like I have the energy for this workout”....pre-workout will give me that energy lol
Cecily
05-05-2021, 04:26 PM
I'm a trans woman if you're not aware so 100% it's endocrine. Getting blood work later this month after dosage change (which was probably too low). I was like 500 e / 17 t on 6mg/5 day. Got dropped to 4mg/5 day. You may be right that t is too low, though. Think the target is something like ~200/<50 insert units. Living on energy drinks and smoking to keep adrenal glands working over time and that's also something im kicking this summer.
Ty for the advice! Also omg at that before / after. Wow.
unsunghero
05-05-2021, 06:46 PM
I'm a trans woman if you're not aware so 100% it's endocrine. Getting blood work later this month after dosage change (which was probably too low). I was like 500 e / 17 t on 6mg/5 day. Got dropped to 4mg/5 day. You may be right that t is too low, though. Think the target is something like ~200/<50 insert units. Living on energy drinks and smoking to keep adrenal glands working over time and that's also something im kicking this summer.
Ty for the advice! Also omg at that before / after. Wow.
Oh my bad I always just assume everyone online is a guy lol. Yeah don’t do the pre-workout if you’re doing energy drinks too during the day, that’d be too much total caffeine. I am pushing it even with coffee in the morn and pre-workout in afternoon. The recommendation is to stay below 350-400mg caffeine/day
I dunno for gals but for guys low T correlated to what you were describing, lethargy, brain fog, depression. You got a doctor monitoring so you’re set, they’ll work out the kinks
FatherSioux
05-05-2021, 08:14 PM
I’m not a trans woman, if it wasn’t clear.
starkind
05-05-2021, 08:22 PM
My giant boobs have huge varicose veins. That's where most of my fat is.
hobart
05-05-2021, 09:07 PM
I’m not a trans woman, if it wasn’t clear.
Just one of several Trumptards here with a trans fetish. We know.
Good thing you chimed in. Gender dysphoria affects about 1 in 25,000 people or somesuch. Clearly the greatest threat facing our nation today besides being asked to wear a mask on an airplane or at the grocery store.
Cecily
05-05-2021, 09:49 PM
I just wanted to clarify that maybe, in fact, it could be low T.
unsunghero
05-05-2021, 11:08 PM
I just wanted to clarify that maybe, in fact, it could be low T.
Another thing that always helped me when I just didn't feel like working out or was sad in general was watching a short motivational vid. This one I used to watch every day before I ran when I was preparing for a 5k or half-marathon (I run both but mostly 5k's these days, too heavy to be competitive in half marathons anymore). Don't doubt the power of motivationals!
https://www.youtube.com/watch?v=hbkZrOU1Zag
FatherSioux
05-06-2021, 12:24 AM
Just one of several Trumptards here with a trans fetish. We know.
Good thing you chimed in. Gender dysphoria affects about 1 in 25,000 people or somesuch. Clearly the greatest threat facing our nation today besides being asked to wear a mask on an airplane or at the grocery store.
Triggered
unsunghero
05-06-2021, 02:09 AM
Just one of several Trumptards here with a trans fetish. We know.
Good thing you chimed in. Gender dysphoria affects about 1 in 25,000 people or somesuch. Clearly the greatest threat facing our nation today besides being asked to wear a mask on an airplane or at the grocery store.
^
This
Who gives a shit what an adult wants to do with their body? Experimenting with hormones is still far less dangerous or destructive than juuuuuust about every illegal drug in the world today
hobart
05-06-2021, 02:37 AM
Triggered
Love who you want to love, sir. And be sexually aroused by whoever you have a hate-crush on.
It's ok. You're a Trump voter. We can't judge you any more harshly than we already do.
starkind
05-06-2021, 02:30 PM
It's ok 2 be trans and transphobic so long as u don't hurt ppl cuz of it.
Pulgasari
05-06-2021, 02:38 PM
Who gives a shit what an adult wants to do with their body? Experimenting with hormones is still far less dangerous or destructive than juuuuuust about every illegal drug in the world today
Who can read my mind? :p
imperiouskitten
05-08-2021, 08:40 PM
roughly 15% BF here by my estimate. No visible definition of abs, but I dont think I'd say too far off. https://i.imgur.com/VZjqIvd.png
so nice to see another human being! there are a lot of hangry blobs on here
bmi update: ive eaten 2 gallons of ice cream since last poast, my 6'4" muscle bf gave me embarrassing orgasms last nite, still a model physique, still considered "anorexic" by fatties
unsunghero
05-08-2021, 09:54 PM
so nice to see another human being! there are a lot of hangry blobs on here
bmi update: ive eaten 2 gallons of ice cream since last poast, my 6'4" muscle bf gave me embarrassing orgasms last nite, still a model physique, still considered "anorexic" by fatties
I can’t keep that stuff in the house. I do weed edibles (used to smoke but the carcinogens in smoke are too detrimental to cardio, haven’t taken a rip in years), so there is no way I can keep any junk around, not even cereal. Too dangerous when not sober
Running helped give me energy and stamina but didn't do shit for my weight.
You can't just exercise an expect to lose fat, you have to eat right too. Lots of sugar for instance will actually prevent fat loss. Alcohol is metabolized like sugar, so no alcohol either, at least not until you reach your goals. It's best to eat for muscle retention, remove as much sugar from your diet as possible.(Eat Clean) When you're working out hard you should get 1g of protein per pound of body weight, low sugar like 10g a day max. Fresh veggies, lean protein, chicken, fish, Whey protein shakes. Remove Soy from your diet as well for men, it acts like estrogen an lowers your testosterone. So read ingredients of things you eat and avoid it, 80% of all the food in grocery stores has soy an high fructose corn syrup in it cause its cheap, but that's why obesity is out of control. Some cans of goddamn tuna have soy in them, the broth it's cooked in uses soy.
BMI does tell you jack about your fitness, body fat does. Weight means little, the body composition means everything, fat to muscle to water ratio's, they have special scales that can measure these in seconds. The more muscle on your body the higher your metabolism, so the goal is always to add muscle while losing fat. Extra protein is required for building new muscle as well as repairing an maintaining the muscle you have. If you starve yourself you lose muscle and your metabolism slows, then when you get tired of starving yourself you gorge. Now that you have less muscle from starving yourself you will get fatter than you were because of the slower metabolism due to losing muscle. So eating right can be the hardest part.
1 lb of fat is 3600 calories, water is usually 1st thing you lose from sweating. You cannot lose pounds of fat in a day, you CAN sweat pounds of water daily. Just remember that when you think you've lost lots of weight in a few days, it takes months of clean eating an exercising to attain lasting gains/loses. Maybe a few cheat days.
Gwaihir
05-09-2021, 03:04 AM
Nathaniel Pennywise Charlesworth, is that you?
imperiouskitten
05-16-2021, 01:44 AM
update guys, im still quite attractive and not fat.
My 6'4" muscly husband with angelface inseminated me 3 times yesterday. My muscles are all sore. Life Rocks
I'm at 210 at 6 ft and this is me in a speedo
https://imgur.com/a/xOEBcT5
Yep, that's really me and I will share even more revealing photos if anyone ever wanted. I've got plenty.
My BMI is something between. 25 and 30 that I haven't checked in awhile.
unsunghero
05-16-2021, 03:01 AM
You can't just exercise an expect to lose fat, you have to eat right too. Lots of sugar for instance will actually prevent fat loss. Alcohol is metabolized like sugar, so no alcohol either, at least not until you reach your goals. It's best to eat for muscle retention, remove as much sugar from your diet as possible.(Eat Clean) When you're working out hard you should get 1g of protein per pound of body weight, low sugar like 10g a day max. Fresh veggies, lean protein, chicken, fish, Whey protein shakes. Remove Soy from your diet as well for men, it acts like estrogen an lowers your testosterone. So read ingredients of things you eat and avoid it, 80% of all the food in grocery stores has soy an high fructose corn syrup in it cause its cheap, but that's why obesity is out of control. Some cans of goddamn tuna have soy in them, the broth it's cooked in uses soy.
BMI does tell you jack about your fitness, body fat does. Weight means little, the body composition means everything, fat to muscle to water ratio's, they have special scales that can measure these in seconds. The more muscle on your body the higher your metabolism, so the goal is always to add muscle while losing fat. Extra protein is required for building new muscle as well as repairing an maintaining the muscle you have. If you starve yourself you lose muscle and your metabolism slows, then when you get tired of starving yourself you gorge. Now that you have less muscle from starving yourself you will get fatter than you were because of the slower metabolism due to losing muscle. So eating right can be the hardest part.
1 lb of fat is 3600 calories, water is usually 1st thing you lose from sweating. You cannot lose pounds of fat in a day, you CAN sweat pounds of water daily. Just remember that when you think you've lost lots of weight in a few days, it takes months of clean eating an exercising to attain lasting gains/loses. Maybe a few cheat days.
All good info, except that according to just about all research, the amount of soy you would need to ingest to have a significant impact on your estrogen level is very very high, outside of the range of just about anyone other than women who are specifically doing it for post-menopausal reasons
https://www.todaysdietitian.com/newarchives/040114p52.shtml
Just like there is also no food that you can eat, nor supplement you can take (other than oral steroids), which would have anything remotely resembling a significant impact on your testosterone. Health food stores sell herbal supplements which claim to increase your testosterone, don’t buy into the scam. What they do is increase your libido, which is possible with herbal supplements. And this tricks the gullible into thinking “I feel more horny, my test level must be up”. Nope. Get a blood test before and after doing a bottle of the stuff in a month, and you’ll see no significant change
Food just isn’t a good source of messing with hormones. The way to significantly lose estrogen in men’s bodies is to lose weight, because test is converted to estrogen in our fat cells. The more fat cells we have, the more that is being converveted
Otherwise all great info
imperiouskitten
05-16-2021, 08:39 AM
I'm at 210 at 6 ft and this is me in a speedo
https://imgur.com/a/xOEBcT5
Yep, that's really me and I will share even more revealing photos if anyone ever wanted. I've got plenty.
My BMI is something between. 25 and 30 that I haven't checked in awhile.
you look fantastic
you look fantastic
Thanks :D
unsunghero
05-22-2021, 06:24 PM
https://www.youtube.com/watch?v=Gxoo43ShasY
unsunghero
05-22-2021, 06:27 PM
Didn’t include legs before, non-pumped. Calves need work. Next pic is the goal
unsunghero
05-22-2021, 06:31 PM
The goal for legs is to be like:
GinnasP99
05-22-2021, 08:11 PM
Here's my legs, they aight.
https://imgur.com/B7hvSEs.jpg
Full fitness journey before and after still coming kinda soon. I'm very close to actually having a 6 pack, maybe like 5 lbs away.
By the way, Unsunghero. You look fucking amazing.
unsunghero
05-25-2021, 01:27 AM
Looking forward to this comin back
https://m.youtube.com/watch?v=XDDCi72hdu8
Apparently, BMI of 23.19 is this good?
I feel like I am fit, fi enough to work physically but like not fit like lifting shit up.
My arms are normal / spaghetti yet my legs, because I love walking and running, are thick af. I hate it but I love that i can see the efforts I put in paid off.
For my legs.
Just a lore more pleasure out of walking normally, or biking than like, standing at one place and pumping iron that shit is boring.
Toxigen
05-25-2021, 07:49 AM
update guys, im still quite attractive and not fat.
My 6'4" muscly husband with angelface inseminated me 3 times yesterday. My muscles are all sore. Life Rocks
wtf.
unsunghero
05-25-2021, 11:45 AM
My arms are normal / spaghetti yet my legs, because I love walking and running
Greetings fellow runner
starkind
05-25-2021, 11:52 AM
zZb0taGNLmU
imperiouskitten
05-25-2021, 05:32 PM
her lips r hyptnoic
unsunghero
05-25-2021, 07:34 PM
zZb0taGNLmU
I love it when brits use the word “Waffle” to mean going back and forth on a subject. I dunno why I just do
Freedom of speech. Forums that glorify mental illness shouldn’t be banned, but I wouldn’t recommend visiting them if suffering. People are less incentivized to heal from their illness when doing so will cause them to lose the connection they had to their community or friends
I love it when brits use the word “Waffle” to mean going back and forth on a subject. I dunno why I just do
Freedom of speech. Forums that glorify mental illness shouldn’t be banned, but I wouldn’t recommend visiting them if suffering
Free speech has a very large back.
I'm not sure it means what you think it does and this create conflict.
I think most of the mental illness forums are not really helping.
Waffle. lol. (had to watch the video to get it)
unsunghero
05-25-2021, 07:40 PM
Free speech has a very large back.
I'm not sure it means what you think it does and this create conflict.
I think most of the mental illness forums are not really helping.
Waffle. lol. (had to watch the video to get it)
Ya I mentioned that when recovering means losing that bond, that connection you shared with your community, that reality works against someone recovering
It’s also why it can be risky to be in close contact with a friend who self-harms when trying to abstain from a history of self harm. When one does, they can sometimes cause the other to, almost like a person drowning without meaning to, can pull down the person trying to help them
There are other resources than these wild west forums.
Do you think if someone genuinely needed help here, that they would get it coming from us?
starkind
05-25-2021, 07:47 PM
The government is doing a shittier job than the forums.
Censorship is fucking dumb and you can't force people to get better. And a lot of things you will never get better 💯 from despite what the doctors and social workers want to sell you on.
We live in a fucked up world and people will always form closer relationships with those in similar circumstances.
Tbh. It's probably never going to be perfect but it's safer for some, worse for others. Only a commy would try to force everyone one way or the other. There is an element of truth and justice to be found within natural selection. And individual ability, skill, might, strength.
And yeah she's got gr8 lips.
I'm pro free speech & forums.
The government is doing a shittier job than the forums.
Data, please. (I know you won't find it, because this is a bold claim and my question aimed to show that to you)
Only a commy would try to force everyone one way or the other.
Is this why the republicans want to micromanage women's lives?
Censorship is fucking dumb and you can't force people to get better.
Oh. So, hey kids, if you want to off yourself, Starkind gives you his blessing. hers? Who cares. whatever it is, its sending you its blessings.
I'm pro free speech & forums.
How do you feel about nazi forums, which is to say, a fucking terrorist's forum?
unsunghero
05-25-2021, 07:58 PM
Do you think if someone genuinely needed help here, that they would get it coming from us?
Heckkk no
unsunghero
05-25-2021, 08:01 PM
The government is doing a shittier job than the forums.
Censorship is fucking dumb and you can't force people to get better. And a lot of things you will never get better 💯 from despite what the doctors and social workers want to sell you on.
We live in a fucked up world and people will always form closer relationships with those in similar circumstances.
Tbh. It's probably never going to be perfect but it's safer for some, worse for others. Only a commy would try to force everyone one way or the other. There is an element of truth and justice to be found within natural selection. And individual ability, skill, might, strength.
And yeah she's got gr8 lips.
I'm pro free speech & forums.
Yeah my friend who severed her spine will never walk again. My uncle with stage 4 cancer will never be cancer free
Anorexia isn’t one of those things
I never said those forums should be banned or that people shouldn’t go to them. I’m just saying if someone is suffering and wants to get better, I personally wouldn’t recommend it
Yeah my friend who severed her spine will never walk again. My uncle with stage 4 cancer will never be cancer free
Anorexia isn’t one of those things
I never said those forums should be banned or that people shouldn’t go to them. I’m just saying if someone is suffering and wants to get better, I personally wouldn’t recommend it
pretty much this.
I don't really want to ban them just because, but I would keep a really close eye on them. Because look, I'm on a few forums and I can honestly say with strong confidence nobody is getting any tangible help from any of these sources.
Of course people feel better discussing that with like minded individuals but to seek help, real lasting help, you need a professional, not someone else's this worked for me sort of help over a fucking forum.
At that point, who needs doctor, we got webmd.
My finger hurt and I read what it could be and I have 36 hours left to live, apparently.
Pulgasari
05-25-2021, 08:09 PM
Byue do you have an off button? Shutup.
starkind
05-25-2021, 08:10 PM
Plz go serve in the US Army and get back to me after receiving some of that "free healthcare". My mom works with a shit ton of geriatric patients on Medicare and social services is a cluster fuck. They cannot even house people.
I don't need to prove shit to yall. Just pull your heads out of your asses and go look at what's happening in the streets.
We are on the brink of total warfare. Ya boy Biden isn't doing shit and all that $$$ earmarked to help people with drug problems, anorexia, or whatever is going to Chinese administrated institutions owned by rich fascist pigs. You're a fucking asshole if you think people finding help and helping themselves and their peers outside of government programs is a bad thing.
At the risk of the FBI knocking. We are going to be in a fight to the death with our shitty government one way or the other. Get prepped.
Plz go serve in the US Army and get back to me after receiving some of that "free healthcare". My mom works with a shit ton of geriatric patients on Medicare and social services is a cluster fuck. They cannot even house people.
I don't need to prove shit to yall. Just pull your heads out of your asses and go look at what's happening in the streets.
We are on the brink of total warfare. Ya boy Biden isn't doing shit and all that $$$ earmarked to help people with drug problems, anorexia, or whatever is going to Chinese administrated institutions owned by rich fascist pigs. You're a fucking asshole if you think people finding help and helping themselves and their peers outside of government programs is a bad thing.
At the risk of the FBI knocking. We are going to be in a fight to the death with our shitty government one way or the other. Get prepped.
National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
Maybe forums can be helpful, like in determining that you are batshit crazy and that you need serious help.
starkind
05-25-2021, 08:19 PM
National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
Maybe forums can be helpful, like in determining that you are batshit crazy and that you need serious help.
You're barking up the wrong tree pal.
You need help, professional help.
starkind
05-25-2021, 08:49 PM
You need help, professional help.
So the police took me to get some "professional" help. At your expense. Like multiple times.
Do you still believe that the government is going to cure us or help us?
What we honestly need is either a government that holds people accountable (not happening). Or less government and more severe and serious consequences for treating each other poorly where the government isn't going to step in and fuck up the person defending themselves.
Guess what.
We are fucked, and you're being extremely facetious. Hope u have a great rest of the evening Byue.
I'm officially out, got a DBT (dialectic behavior therapy) grp in the morning. I'm a god damned expert.
So the police took me to get some "professional" help. At your expense. Like multiple times.
Do you still believe that the government is going to cure us or help us?
What we honestly need is either a government that holds people accountable (not happening). Or less government and more severe and serious consequences for treating each other poorly where the government isn't going to step in and fuck up the person defending themselves.
Guess what.
We are fucked, and you're being extremely facetious. Hope u have a great rest of the evening Byue.
I'm officially out, got a DBT (dialectic behavior therapy) grp in the morning. I'm a god damned expert.
The problem with the less government folks, is that it seems they never opened a history book. You think there was a strong government in 732? Big centralized government deciding everything? Nope. Very small and loose government with very few actual laws and low taxes.
We tried, having a small government and what the fuck do you think happens when there are people richer than countries, with small government, guy?
Like, according to you, our government is so big it can't fail and what not and corruption is still fucking rampant. Sure, have less people checking shit, it will probably get better, who knows, you guys sure don't, obviously.
So I'm sorry that republicans don't care about your mental health, or your health and that you live in a capitalist country where your worth is equal to what you can produce but do you think the government has enough resources, thanks to all the tax cuts you guys ask to take care of you properly or what?
Republicans are people who will build a shitty hospital, barely fund it and then point at it as proof that the public system don't work.
You guys are like, welp, need to empty this bucket but there's a baby inside whatever, throw the water and the baby who cares we'll keep our system thank you.
When even people like you know the system doesn't work.
Why are you fighting so hard to make sure there are no changes happening?
So instead of fixing, you throw away.
Like the throw away lifestyle american consumerism has taught you.
And guess what.
When you're old enough, the capitalist system will toss you aside.
If you are over 30 and do not have at least 100k saved, you're about to get fucked in the ass during your retirement.
and you're cheering for a smaller government anyway.
No shit, orange bigly like poorly educated people (https://www.youtube.com/watch?v=Vpdt7omPoa0).
Cecily
05-25-2021, 10:19 PM
National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
Maybe forums can be helpful, like in determining that you are batshit crazy and that you need serious help.
I feel like your ultra left/progressive whatever the fuck views don't mesh well with your opinions on gender and mental health. You might just be a bad person, i.e. you don't share my interests such as posting TMI body mass index and life updates.
Up 3 pounds. 1 week clean smorking. May have date with attractive trans dude. Ran yesterday. Successful semester over with.
I feel like your ultra left/progressive whatever the fuck views don't mesh well with your opinions on gender and mental health. You might just be a bad person, i.e. you don't share my interests.
we are a monolithic group.
we all believe in communism.
Just like the right is a monolithic group.
All believing in fascism.
P.S: Starkind can be whatever he she it want to be, I'm super fine with it but like, his her its political views align even less with what he she it is and I wanted to show it to he she it.
Starkind may look like a normal person to you, but read his hers its views, he she it is hardcore. Against degenerates (whatever that mean, especially coming from a right winger) and other undesirables.
I'm rough on he she it because look at his her its post, it's half a call for help and half a shit on people exactly like him her it.
I may be a very bad person.
Who knows.
But you logged in to tell me that and I don't see you tell that to the antisemites who literally call everyone a jew, call gays degenerates, call for an open war on left wingers and literally call others trannies and shit on them and shit so I'ma take your words with a grain of salt here.
It's like being best friend with a nazi and being upset at Trudeau's blackface.
You don't make any sense until you do some more call out.
(but it was a valid call out, which I addressed)
Patriam1066
05-25-2021, 10:41 PM
Hmm, so you’re the arbiter of what a person’s political beliefs should be based upon their identity? What a mighty enlightened liberal :rolleyes:
unsunghero
05-25-2021, 10:43 PM
This isn’t specifically for something like anorexia since excessive exercise can be a symptom, but just for mental health in general, this is my viewpoint and why I encourage it so much
Short video, only like 4min:
https://m.youtube.com/watch?v=d2lWv5WC0vs
Hmm, so you’re the arbiter of what a person’s political beliefs should be based upon their identity? What a mighty enlightened liberal :rolleyes:
See me, I was rolling eyes.
I made fun of both sides to show how silly this was.
Did we just agree on something?
Cecily
05-25-2021, 11:01 PM
we are a monolithic group.
we all believe in communism.
Just like the right is a monolithic group.
All believing in fascism.
P.S: Starkind can be whatever he she it want to be, I'm super fine with it but like, his her its political views align even less with what he she it is and I wanted to show it to he she it.
Starkind may look like a normal person to you, but read his hers its views, he she it is hardcore. Against degenerates (whatever that mean, especially coming from a right winger) and other undesirables.
I'm rough on he she it because look at his her its post, it's half a call for help and half a shit on people exactly like him her it.
I may be a very bad person.
Who knows.
But you logged in to tell me that and I don't see you tell that to the antisemites who literally call everyone a jew, call gays degenerates, call for an open war on left wingers and literally call others trannies and shit on them and shit so I'ma take your words with a grain of salt here.
It's like being best friend with a nazi and being upset at Trudeau's blackface.
You don't make any sense until you do some more call out.
(but it was a valid call out, which I addressed)
I went to war with right-wingers for years on here. They're just harmless white noise at this point. Left-wingers are more obnoxious to me these days, despite being on my "side." It doesn't make me angry nazis exist, but I do pity them. I don't believe in God, but atheists annoy me worse than a lot of Christians. I don't disbelieve in God, either. Anyone sure on the matter is wrong imo. Tranny is a perfectly valid word, it's great for establishing how someone feels about you, and my demographic is too fucking sensitive. Does that help?
Anyways, enlightened centrist bullshit aside... Your point about groups NOT being monolithic is noted; however, you diverge pretty fucking heavily on those two topics I mentioned to the extreme that makes you sound at home with the people you bash here (this is based on very recent post history. I don't really give a shit). My point is be nicer to crazy people, assholes.
I went to war with right-wingers for years on here. They're just harmless white noise at this point. Left-wingers are more obnoxious to me these days. It doesn't make me angry nazis exist, but I do pity them. I don't believe in God, but atheists piss me off worse than a lot of Christians. Does that help?
Issues.
you got issues.
If an atheist bothers you more, as whatever you identify which is definitely not cis and straight, with that date of yours, than christians and their bigoted agenda, you internalized a lot of issues, dear.
And if a nazi is literally just harmless white noise at this point
maybe it's time to look inside?
It doesn't make me angry nazis exist, but I do pity them.
This is internalized Christianism, with the pity party over people who would like you dead while being angry at an atheist who never told you you would burn in hell for being what you are.
Just a thought.
You seen Django?
Remember Samuel L. Jackson in that movie?
The goal is to not be Samuel L. Jackson in Django.
HalflingSpergand
05-25-2021, 11:11 PM
Loser alert
Cecily
05-25-2021, 11:13 PM
Issues.
you got issues.
If an atheist bothers you more, as whatever you identify which is definitely not cis and straight, with that date of yours, than christians and their bigoted agenda, you internalized a lot of issues, dear.
And if a nazi is literally
maybe it's time to look inside?
This is internalized Christianism, with the pity party over people who would like you dead while being angry at an atheist who never told you you would burn in hell for being what you are.
Just a thought.
You seen Django?
Remember Samuel L. Jackson in that movie?
The goal is to not be Samuel L. Jackson in Django.
God, that's unreadable, but thanks for responding! Yeah, atheists are fucking nuts. More religious than church goers. Sorry if that struck a nerve, comrade. They don't really so much bother me as much as they make me sad for having such a laughably strong belief about the other side of the same coin. It's a religion, the same as a lot of people treat science.
God thats unreadable. Thanks for responding. Yeah, atheists are fucking nuts though. More religious than church goers. Sorry if that struck a nerve, comrade.
yeah we are so annoying.
we prevent women from having safe abortions, we make sure to force them to keep their rapist's baby and we lobbied against the lgbtq+ community for roughly 250,000 years, minimum.
we on same level.
Cecily
05-25-2021, 11:24 PM
There's no we. It's just you, comrade. And when I talk about them as a group, even if you're a part of that group, it doesn't mean I mean you. You can take it that way. It's an unfortunate consequence of strongly identifying with a larger group. People get mad when the stickers they labeled themselves with get criticized.
More to the point, if you want to keep your sticker, you have to have a nicer opinion regarding trans/crazy degenerates like myself, okay?
.
More to the point, if you want to keep your sticker, you have to have a nicer opinion regarding trans/crazy degenerates like myself, okay?
well, I can either become white noise as a nazi, and you'll pity me or I can stay a left winger and you can hate me.
Choice is simple.
You're just confused.
unsunghero
05-25-2021, 11:40 PM
Up 3 pounds. 1 week clean smorking. May have date with attractive trans dude. Ran yesterday. Successful semester over with.
WTG on the running and stopping smoking. Where do u like to run at? You got a good spot?
Yeah losing weight (if that’s your goal) while stopping smoking is going to be twice as hard because as smokers know all too well, smoking curbs appetite. Without smoking that appetite rebounds
One thing that helped me with the constant gnawing hunger pains when trying to reduce calories is to trick the mind that the stomach is more full by filling the stomach with a flavored liquid. Water is always important but it won’t work in this situation for some reason
My cousin who is a personal trainer does those crystal lite packets in water, I personally do big cups of decaf coffee with powdered 0 sugar creamer. I would do regular coffee but I already do regular coffee in the morning AND pre-workout powder at night and so any more caffeine would be too much
Anyway, for you it doesn’t have to be crystal lite packets in water or decaf coffee, any flavored liquid with ideally no calories or sugar will work. Fill the stomach up and it tricks it somewhat. Did I already mention this? Sorry if I am repeating myself
Down to hear some updates on progress
Grats on the date too!
Sounds crazy, but you can suck on something like a button, and it'll really help with having something in your mouth. And it's a lot like chewing, it tricks your stomach into thinking you're eating things.
As far as snack goes, anything that crunch leaves you extra satisfied so carrots are great, pretzels are also great. Anything too sugary might increase your cravings, avoid!
Good luck, Cecily, on your attempt.
You miss all the shots you odn't take so good on you for trying, for succeeding.
unsunghero
05-25-2021, 11:55 PM
Sounds crazy, but you can suck on something like a button, and it'll really help with having something in your mouth. And it's a lot like chewing, it tricks your stomach into thinking you're eating things
Yeah I could def see that
As far as snack goes, anything that crunch leaves you extra satisfied so carrots are great, pretzels are also great. Anything too sugary might increase your cravings, avoid!
Damn props to your willpower being able to snack on carrots. I couldn’t do that
For years I have forced myself to eat a full plate of steamed veggies (broccoli, cauliflower, carrots, corn, peas mix usually) every single night. It tastes like ass. Always. I call it my “medicine” and I just force it down. When I had coronavirus last year I was expecting to lose my sense of taste and smell since that was an extremely common symptom. I remember thinking “I’m going to eat even MORE veggies than I usually do, because I won’t be able to taste them. I’m going to eat veggies all fucking day!” So a few days into the virus I made a plate of veggies during the day. Started eating them, tasted just as shitty as they always did. Turns out I was one of the few who never lost taste and smell with the virus :(
I never was big on pretzels but I snack on nuts. I get those habanero flavored almonds and some lightly salted mixed nuts. It’s a healthy kind of fat but high calorie, so it’s easy to go too hard on them. I try to only do a small handful in a day
Cecily
05-25-2021, 11:56 PM
Sounds crazy, but you can suck on something like a button, and it'll really help with having something in your mouth. And it's a lot like chewing, it tricks your stomach into thinking you're eating things.
As far as snack goes, anything that crunch leaves you extra satisfied so carrots are great, pretzels are also great. Anything too sugary might increase your cravings, avoid!
Good luck, Cecily, on your attempt.
You miss all the shots you odn't take so good on you for trying, for succeeding.
Thanks! I had this 1500 calorie peanut butter shake last night that was pretty good. Vegetables / fruits do not fill the void inside me properly. I'm giving myself a pass for like a week or so to eat like shit before I reign it in. Post-acute withdrawal is a bitch and so am I for the next 1-3 months lol.
Cecily
05-26-2021, 12:05 AM
TY unsung! I am gonna put on weight. No getting around it. Right now, my focus is to stabilize my mental health and get my lungs back to baseline functioning. Day 4-5-6 night time withdrawals were BAD. Hopefully I stopped before irreversible damage. Coughing a lot lately. Interesting thing is it feels better to breath now, so yeah just did a sprint for as long as I could. Gonna keep trying to do that daily and build up some endurance. I have a pretty safe 1.8 mile block nearby I use for walking at night. Just gonna use that route for running and hopefully I'll be able to do laps before the weather gets cold this year.
Cecily, good job seriously.
But don't run too quickly, right now. Your lungs are in-between, give them time to heal before you start treating them like shit through massive exercise when they are clearly weak.
I'll give you a trick, for vegetables.
Cut them so they are ready for ingestion.
What you intend to eat today, leave outside the fridge and marinate them in good olive oil, sea salt, freshly ground black pepper... and some sugar.
Most vegetables will start secreting water and drinking salt, sugar and pepper, adding an intense flavour. Guys I'm a chef if you have food questions ask.
About the crunch leaving you satisfied, it's because it's mental: your brain heard the crunch, your mouth felt it and your stomach enjoys it. Triple threat but there's a bunch of things that can crunch!
Very thinly sliced baguette will create "croutons" which you can turn into croutons in the oven with olive oil or in a pan, with butter and fresh herbs. or no herbs.
And cover that shit in peanut butter.
(yeah I know I explained how to make fancy toast)
But since sugar is the problem, not say, fat like butter, you can also make madelaines which are very. fucking. easy to make and taste like butter.
However, my favourite crunch that is very easy to make, is pan fried buttery philo pastry.
You can buy the frozen package.
I use a round cookie cutter to shape it round like a cookie and throw butter in a pan.
I wait for the butter to brown a little and toss my philo pastry circles in there.
They puff.
They crunch.
They taste of golden butter.
No sweet.
Last a few days in a container.
Let me know if you need easy / cheap ideas to combat this.
I recently stopped smoking weed and I feel you.
(i would ix with tobacco and 25 years of this took its toll and I was coughing a lot and three months in, I run now. Like I haven't done that since my service)(but I fast walk yet now I fast walk even faster)
unsunghero
05-26-2021, 12:59 AM
Nice tip!
This is sad, but I have literally none of those ingredients. I don’t know anything about cooking, a sandwich is about the extent I can make lol :(
My veggies I just buy frozen in a bag and nuke them in a microwave. They do have a tiny bit of sugar, even though they are just as bag of frozen veggies with no sauce. Something like 2-3g. I never realized this until I saw a documentary talking about how they sneak sugar into everything these days. The documentary said “go check your veggies, I bet they have sugar”. So I did and was like “no way, they do....”. That’s why I try to not have any candy or sweets (but I do cave sometimes!), because we are getting sugar secretly already from everything almost
Oh, don't worry about knowing how to cook, just have fun!
I think the best advice I got, young when I didn't really know how to cook myself (it came later) was what is your favourite meal?
It doesn't always work because of the difficulty level but you should try making your favourite meal. yes yes, it'll suck the first few time but if you make it once a month, you will make it twelve times, this year alone. Write down the ingredients, weight everything, follow the recipe like a child. Eat and write down your thoughts. Too salty, bland, too much garlic, etc. And then next time, work on that.
Before you know it, your favourite meal will be you specialty.
Also, concerning sugar, you do realize that vegetables (and fruits) have naturally occurring sugar, in them, right? Like I know your body doesn't assimilate fructose the same as sugar but roughly, it's similar in terms of how your body reacts to it and this is why they note the (average) sugar content of the vegetables you have divided by the portions. I don't think they add sugar in there.
But yeah, my little trick for veggies make them a bit sweeter, less bland and less watery. Think of raw fish that's been sitting in lemon.
(you can also marinate your chicken in salt and brown sugar to turn it into amazing meats)
Seriously, cooking may seem intimidating at first but it's actually pretty easy.
I mean, like everything right, a bit of practice.
It's not that you're bad at it, you just don't do it. ;)
I really like Epicurious, a youtube cooking channel affiliated with bon appetit (so sad they lost dessert person Claire Saffitz (https://bostonglobe-prod.cdn.arcpublishing.com/resizer/ZTjVnRohYmLHm3hxfxihLI2hfAE=/1440x0/arc-anglerfish-arc2-prod-bostonglobe.s3.amazonaws.com/public/F5GHIUWFZMI6TIUQ2VR4DAKRXU.tiff), the love of my life)
It's split into four categories.
from amateur to pro chef different version of same dish.
Amateur and pro chef trade recipe for a dish.
40 amateurs attempting to do a basic cooking thing, 10 home cooks doing the same, slightly better and then 1 pro chef, explaining how to do it.
pro chef teaches you how to save money and time cooking.
Pro Chef Turns Frozen Food Into 4 Dishes Under $3 (https://www.youtube.com/watch?v=Q9aWbTVXMBo)
4 Levels of Chicken Sandwich: Amateur to Food Scientist (https://www.youtube.com/watch?v=RSgU0DrWPQk)
$500 vs $16 Steak Dinner: Pro Chef & Home Cook Swap Ingredients (https://www.youtube.com/watch?v=KGAj8IhnR3c)
And because you guys like steak and you might need some ideas, 4 Levels of Steak: Amateur to Food Scientist (https://www.youtube.com/watch?v=rRRUrhomU3o)
(if you like steaks, and meats in general but you're not a great cook, buy this sous vide cooker (https://www.chefsteps.com/joule). You can just throw some butter in a bag, salt and pepper, throw your steak in there, shut the bag, toss in the water bath. 1 hour later, depending on size, take steak out of the bag, give it a nice crust (oil first, flip, add butter as butter doesn't make a nice crust like oil does) and it will be PERFECT every single time. Exactly how you like it.
Because we know rare steaks is 120F, leave it in there however long, water is at 120F, it'll be rare.
Seriously takes skills out of grilling meat and every single restaurant worth its weight does this now.
in a bag that is actually sous vided, there is nowhere for the juices to escape but inside the meat.
If it's just a ziploc bag, place it in the water, open. it'll shrivel up and all the air will naturally escape the warm bag. you can seal pretty good using this technique.
All in all, I recommend you to not watch any of these videos by Claire Saffitz (https://www.youtube.com/channel/UCvw6Y1kr_8bp6B5m1dqNyiw) because trust me, she will make it look easy and you will want to bake and feel a tingly feeling in your tummy watching her.
Claire Saffitz Teaches Amateur How To Make Croquembouche (https://www.youtube.com/watch?v=OwQlEF8DXs8) if she can make that guy make croquembouche, you can probably do anything. PLUS THAT INTRO! tuuuudududuuuu desssssssert peeeeerson.
imperiouskitten
05-26-2021, 02:25 AM
lotta freakposting ITT by fats
in particular i call attention to Cecily "identifying" as left wing while ingratiating with cleetus by calling itself a slur. Not just completely self-respect-free but oblivious to consensus reality; one might come to the word "delusional"
Cecily
05-26-2021, 02:43 AM
As a leftist transwoman, I don't find tranny particularly offensive. I know well intentioned transvestite allies* like yourself sometimes involve yourself in our affairs, but it's not necessary. Thanks though, hon.
*Please let me know if this incorrect. I don't know you well and I'm just going off of what you've shared here.
imperiouskitten
05-26-2021, 02:47 AM
As a transwoman, I don't find tranny particularly offensive. I know well intentioned transvestite allies* like yourself sometimes involve yourself in our affairs, but it's not necessary. Thanks though, hon.
*Please let me know if this incorrect. I don't know you well and I'm just going off of what you've shared here.
Loser alert
whatever creepy. I wouldn't have my pals saying clashy gross slurs around me but we all got our standards lol
sorry u didnt get pass lol
Cecily
05-26-2021, 02:48 AM
https://i.imgur.com/2cHjEax.gif
imperiouskitten
05-26-2021, 02:50 AM
no i think i gotchu
Masks get me called ma'am and she a few years earlier than I'd be able to afford face fixing surgery,
maybe you dont mind "tranny" because you are still like step 0 on journey? wishing u luck lol
Cecily
05-26-2021, 02:53 AM
I know you think your gangly body is the pinnacle of transition success, because it would break you to realize you're a painfully average 30-something LATE transitioner. I don't get this sense of competition you're pushing for all the time and it's 100% a carry over from MALE socialization. I don't envy you. I think you're a shitty person. I don't think you're pretty. I think you're a bitch. Please have health complications that prevent you from posting anymore.
https://i.imgur.com/vWykpSg.gif
imperiouskitten
05-26-2021, 02:55 AM
I know you think your gangly body is the pinnacle of transition success, because it would break you to realize you're a painfully average 30-something LATE transitioner. I don't get this sense of competition you're pushing for all the time and it's 100% a carry over from MALE socialization. I don't envy you. I think you're a shitty person. I don't think you're pretty. I think you're a bitch. Please have health complications that prevent you from posting anymore.
ok I mean we both know ur stuck on me but either way, i do get ma'amed outdoors
Cecily
05-26-2021, 02:56 AM
ok I mean we both know ur stuck on me but either way, i do get ma'amed outdoors
That's really sweet of them. lol
imperiouskitten
05-26-2021, 02:59 AM
That's really sweet of them. lol
The ppl around you are less sweet? Or do they not even know ur intent is to present female? And if so, are u even out? :o
imperiouskitten
05-26-2021, 03:05 AM
anyway BMI update. im still not fat like Cecily, who weighs over 200lbs, still not mad, still 9.6/10 and get called "gangly" and "average" at my worst, and would never date a man who'd say tranny in front of me (Juris wouldn't). CSGO is going good, we develop orbiters very easy nowadays and I got this ryzen processor that finally gets me over 1000 frames per sec in it :o
I've picked up a fresh dab habit and I'm looking to get fat this summer!!
Cecily
05-26-2021, 03:18 AM
https://i.imgur.com/BalPExu.gif
unsunghero
05-26-2021, 03:35 AM
by calling itself a slur
There's another group that does this, but I just can't think of it...
It'll come to me later I'm sure
imperiouskitten
05-26-2021, 04:54 AM
There's another group that does this, but I just can't think of it...
It'll come to me later I'm sure
it's cringe/cuck when chris rock or other 80sblack does it too
Toxigen
05-26-2021, 07:22 AM
still 9.6/10
lmfao
delusional
myrddraal
05-26-2021, 07:45 AM
gained a few lbs, had a lack of motivation lately, but got myself some new things to spice up my diet from walden farms. Their bbq is ok, for zero calories it will scratch that itch, and I'm hoping their coffee creamers are acceptable as well.
starkind
05-26-2021, 07:58 AM
A lot of unreadable big long posts ITT and people ignoring whats said yet calling me a fascist. Because I illustrated with personal experience why the government is untrustworthy. People working for the government have abused me. All the while the government protected my abusers. And how it's their money that got wasted.
I advocate not being a victim anymore, not letting anyone abuse you. And taking your own initiative and seeking help and solutions to your problems outside of the government. I advocate freedom of speech and association. And I get called a fascist.
To me it seems like the people on the left are ok with enabling this government without regard to the people who are already struggling and being failed despite all their virtue signaling and welfare programs. Despite that people like me regularly do the work. Voluntarily. And are well educated and experienced.
--------------
lotta freakposting ITT by fats
in particular i call attention to Cecily "identifying" as left wing while ingratiating with cleetus by calling itself a slur. Not just completely self-respect-free but oblivious to consensus reality; one might come to the word "delusional"
I agree.
RecondoJoe
05-26-2021, 08:51 AM
I'm 5'10" and I think according to doctors I'm supposed to weigh 150 pounds? In the ARMY my weight fluctuated between 165-175 pounds, so when I got out of the ARMY and was finally able to relax my diet I ended up getting up to 195 pounds. I felt so fat because I had never weighed this much before, but people I would meet would still describe me as being the "super skinny" guy which caught me off guard because I felt so fat.
Years later I don't have body dysmorphia anymore, and I can genuinely say that I do not like to weigh less than 205 pounds. Not all men who are 5'10" are built the same. I have a 48 inch chest, and 20 inch arms naturally. I'm built more like the heavy weight fighters you see in the UFC who are of similar height. This idea that the only factor that should determine weight is height is ridiculous.
It makes a huge difference when I'm working manual labor. When I drop below 190 pounds, the chainsaw suddenly feels heavy, and I need to ask other men to help me pull a rope. When I am over 200+ pounds I pull a rope so hard that the men who are trying to help me fall over due to sheer amount of force I'm able to generate. I know which weight I prefer to be. I have random people always comment on how buff I am too. When you're lean you could be completely ripped, but unless you're walking around shirtless people just assume you are scrawny. When you're heavy and have muscle mass - people notice it from a mile away.
I remember being in the ARMY and having a little bit of a beer tummy and having to write this black kid up for being fat. He took his shirt off so I could measure his waist and he had an 8-pack of abs. It felt so surreal that he was considered grossly overweight by BMI standards. I think women get hit the hardest by these standards too.
When I went to MEPS to enlist, there was a female who was interested in joining as well. I can honestly say she was a 10/10 and looked like a Playboy bunny. The type of hot you don't see every day for sure. She failed the weight test for being obese due to her large breasts and curves... despite having a tiny waist.
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