Quote:
Originally Posted by Patriam1066
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On pace for 1500 calories total today and I'm gonna have my last meal at 4 PM (gonna do intermittent fasting)
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LOL damn if u think thats elite, try 0 calories. Works. You won't die.
Just make sure to start eating slowly.
Either way we lose muscle.
I literally maintain my weight at 1400 calories.
Though I've managed to slowly build muscle under that and replace fat with some core.