the GAINS thread

[Irulan]

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

On pace for 1500 calories total today and I'm gonna have my last meal at 4 PM (gonna do intermittent fasting)

LOL damn if u think thats elite, try 0 calories. Works. You won't die.

Just make sure to start eating slowly.

Either way we lose muscle.

I literally maintain my weight at 1400 calories.

Though I've managed to slowly build muscle under that and replace fat with some core.