Quote:
Originally Posted by ScaringChildren
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Swimming was always my reward for working out.
Run a few miles or do cardio or lifting and instantly jump in my pool.
Such a good feeling.
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that sounds amazing.
Ceci, if you're like me, getting started on things is sometimes the hardest. when i'm interested or focused on something i can't put it down. I know i always dreaded starting lifting but what helped me was documenting my improvements. it gave me a goal to go for. get a notebook that's laying around your place! kind of keep a journal. not only the numbers, but write how you feel before and after your workout.