the GAINS thread

[Vheran]

Originally Posted by ScaringChildren [You must be logged in to view images. Log in or Register.]

Swimming was always my reward for working out.

Run a few miles or do cardio or lifting and instantly jump in my pool.

Such a good feeling.

that sounds amazing.

Ceci, if you're like me, getting started on things is sometimes the hardest. when i'm interested or focused on something i can't put it down. I know i always dreaded starting lifting but what helped me was documenting my improvements. it gave me a goal to go for. get a notebook that's laying around your place! kind of keep a journal. not only the numbers, but write how you feel before and after your workout.