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Old 04-17-2014, 11:59 AM
phacemeltar phacemeltar is offline
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Default BE A MAN!!!

heres a starter guide: http://ejmas.com/jmanly/articles/200...ighta_1202.htm
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  #2  
Old 04-17-2014, 12:00 PM
phacemeltar phacemeltar is offline
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http://www.pytlik.com/escape/navyseals2.html
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  #3  
Old 04-17-2014, 09:57 PM
Ennewi Ennewi is offline
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http://www.youtube.com/watch?v=F04Gln02mRI
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Old 04-17-2014, 09:59 PM
nilzark nilzark is offline
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Who has brought this rage upon you Phace?
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I see your Rusty Longsword is as big as mine!
  #5  
Old 04-17-2014, 10:04 PM
Wipe it Clean Wipe it Clean is offline
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shits weak

Week 6 and beyond

Running


5 / 6 / 6 / 6 / 4 miles (27 mi/wk)


Mo/Tu/We/Fr/Sa

Pushups


20 sets of 20 pushups


Mon/Wed/Fri

Situps


20 sets of 25 situps


Mon/Wed/Fri

Pullups


5 sets of 12 pullups


Mon/Wed/Fri

Dips


20 sets of 15 dips


Mon/Wed/Fri

Swimming†


Swim continuously for 75 min.


4-5 days/week

anyone can do that, my grandma can
  #6  
Old 04-18-2014, 12:02 AM
MrSparkle001 MrSparkle001 is offline
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https://www.youtube.com/watch?v=a_GOmXt-DKg
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  #7  
Old 04-18-2014, 01:45 AM
phacemeltar phacemeltar is offline
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Quote:
Originally Posted by nilzark [You must be logged in to view images. Log in or Register.]
Who has brought this rage upon you Phace?
zen here, just dumping some tabs

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  #8  
Old 04-18-2014, 01:56 AM
phacemeltar phacemeltar is offline
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[You must be logged in to view images. Log in or Register.]
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  #9  
Old 04-18-2014, 07:44 AM
Champion_Standing Champion_Standing is offline
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http://www.artofmanliness.com/2009/1...t-razor-shave/
  #10  
Old 04-18-2014, 12:23 PM
Leeyuuduu Leeyuuduu is offline
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that abs on fire workout looks more like a yoga class for middle-aged women
where are the weights???
they call it resistance training for a reason..there must be resistance
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