the GAINS thread

[Jimjam]

@MM Not sure, I think it is the weather helps? Also, I avoid sitting down too much.

Ham and salami grilled sandwich for wakefast, cook breakfast for proper breakfast, gonna grab some oats and milk before I head out.

Originally Posted by Caiu [You must be logged in to view images. Log in or Register.]

Finished my first 5 kilometer run in under 20 minutes. 19:37 to be precise.


GAINS

Good job! Did you F the D at the end?

Always important after training.