Originally Posted by Cecily[You must be logged in to view images. Log in or Register.]
No, not for the past month. I used to walk 2-5 miles a day but I got injured from too many 5mi walks back to back, somehow. I'm thinking of switching to HIIT on my stationary bike + lower body str training.
Have you ever had long term results with a diet? If so what type of diet?
Yes. Low sugar, low fat, and low intake while steadily exercising throughout the day.
08-22-2018, 04:09 PM
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