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Old 01-07-2015, 02:46 PM
Rararboker Rararboker is offline
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Join Date: Oct 2013
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A 5x5 strength program (any of them really, they are mostly the same) will give you better results that last longer and take less time from your day. It also doesn't cause nearly as much burnout and thus is much easier to commit to. I'd suggest looking into Bill Starr, Mark Rippetoe or even stronglifts if you want an idea of how it works.

I see this p90x fad thing a lot and it is sort of weird people see it as legit. It is pretty much the epitome of workout "Fads". Not trying to cause issues, honestly, but it doesn't hurt to throw out some free advice to people. Most of the time I charge for this sort of advice.
 


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