Quit Smoking and getting Fat - Help

[GnashingOfTeeth]

just remember, pickles, cucumbers and celery, veggies in general are somewhat free to eat foods, not much in calories and they take calories to burn.

Ribs on the other-hand, not so much.

[Sidelle]

Originally Posted by LronTheServerLegend [You must be logged in to view images. Log in or Register.]

Shut up sidelle

Shut up yourself, fatty.

[LronTheServerLegend]

Originally Posted by Sidelle [You must be logged in to view images. Log in or Register.]

Shut up yourself, fatty.

WTF

[GnashingOfTeeth]

Fatty lol teh means are here.

[HalflingWarrior]

Originally Posted by LronTheServerLegend [You must be logged in to view images. Log in or Register.]

Thanks mae and va for the advice. If i keep putting on weight im going back to smoking.

I went thru the same thing man. Nicotine really kills your appetite.

I suggest eating LOTS of salad (with light oil/balsamic vinegar dressings), LOTS of fruits and veggies, LOTS of nuts....

And drinking even more water. Keep yourself full on these things instead of trying to battle the newfound food cravings.

[Ahldagor]

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[Kraftwerk]

I can tell u about a pill that will let you lose 1lb a day of fat, lmk if interest

[Estolcles]

Originally Posted by Ahldagor [You must be logged in to view images. Log in or Register.]

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This.

[Swish]

Originally Posted by Sidelle [You must be logged in to view images. Log in or Register.]

Something as simple as cutting out sugary drinks, lattes, etc can shave off around 20lbs within a 4 to 6 weeks period without going on a complete diet and exercise program. People don't realize how quickly those empty calories can add up.

Assuming you aren't one of those people ordering fast food or pizza every day. Just eat normal food (be reasonable), stick to water (add crystal light if water is too boring), lose 20 lbs without really trying. It works.

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amirite or amirite Lron?

[Guttzs]

Originally Posted by maerilith [You must be logged in to view images. Log in or Register.]

Yes, but if your diet and metabolism sucks it's really hard to control yourself and keep those calories down.

Seriously shut the fuck up do something about your lard or stfu. In fact cancel that you just stfu grasp caloric deficit and stfu till you are not a tubby fuck stfu