#61
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So many running shamers in this thread smh lazy fools.
Running CAN cause problems but you with proper technique you're fine. We are literally physically built to do it. Know what else can cause bodily injury with improper technique? Literally any other type of workout. | ||
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#62
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Quote:
Someone mentioned they hurt their knee while running after doing it for many years, and that's quite feasible. Not every human body is built to run long distance or even shorter distances as everyone's body is different and capable/incapable of doing different feats of physicality. | |||
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#63
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walking > running for long term longevity.
On topic: I went up from like 155 to 175 within 2 months of a colectomy. On a 6'3" indo-european like me still quite slender. I'm getting my insides cut up again so that I can lose the ostomy bag at the end of the year and my surgeon told me to "skinny out" [sic]. Apparently having next to no fat in the abdominal cavity is ideal for making these surgeries easier. So I am now practicing intermittent fasting every day to help consume fats while retaining the muscle I gained since getting healthy. I was getting into some jogging, but it ruins the seal of my ostomy bag so I'm going back to walking and a regimen of pushups, pullups, lunges, and some dumbell exercises for my vanity. I also got a ostomy-bag protective belt over the weekend so I can go swimming again in the ocean, which is fucking awesome, but when I was body surfing it totally ripped the seal and I hda to go home immediately. So I really won't bea ble to get back into the water how I'd like until next year. | ||
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#64
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One guy I knew who had one had a joke that he would open the bag up and pull the peanuts out to eat them later. I guess he didn't digest the peanuts so they were left in his bag with other stuffs? I never asked to see the contents either. [You must be logged in to view images. Log in or Register.] Hopefully you can get that thing off sooner than later. on a side note, nearly all the colostomy bags I seen on people were due to them taking gunshot wounds to the abdomen. They also had a huge vertical scar running from their sternum down to their lower gut. Made me understand that even if you live from a gunshot, the aftermath is nothing to sneeze at and sometimes the injury is something a person has to live with for the rest of their lives. | |||
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#65
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https://lighterpack.com/r/d1d26h The tent is for two people (wife comes along a lot) but I definitely want to get a lighter/1P shelter. The upside is it's basically a palace when I solo. | |||
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#66
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If you're serious about fitness and actually have a lasting interest in it, go to a place where that is the focus, and not a passing trend like it will be here.
__________________
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#67
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Quote:
http://www.thefootersedge.com/barefo...ional-drysuit/ | |||
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#68
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I'll be working on my tan this weekend
you will too 8) | ||
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#69
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#70
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