Quote:
Originally Posted by Dolalin
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I ran the marathon in Amsterdam last year. Gave myself some fun plantar fasciitis in my left foot that now won't go away, even after a year of not running.
I'd recommend non impact cardio unless you wanna fuck up your body in the long term.
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That sucks dude. It's well documented that running outside is tough on the body. You can achieve good health and aesthetics through diet and all machine exercises to preserve your body if you choose to. It really depends on what your goals are and how much you're willing to risk to achieve those goals. Lucky for me I fucking hate running. I wish I didn't, but I do. If I do cardio it's spinning. I have my own bike at home so I just hop on it and pop something on tv to kill the time.