Quote:
Originally Posted by Mead
[You must be logged in to view images. Log in or Register.]
|
I was taught these by my trainer when I was a teenager. That definitely does work. I guess what I meant to say is I was looking for something different to do. At the gym they had a station/machine for doing wrist and ankles. That free weight method is 100% acceptable though. The key is to keep your arms locked to your legs. Which I find myself cheating and lifting off my legs sometimes.
I think the wrist roller and that technique are pretty darn similar. I was just surprised at how much it burned doing it with a 45lb bar.
When I was 16-18 I was at my most fit. And I just kind of stopped the routine. It feels good to start back into it. I get high from working out. I use to go to gold's gym on a great family discount since my trainer was my brother inlaws father.
Guys were crazy there. They'd lift all the way down till they couldn't lift 5lb weights.
10-27-2017, 06:41 PM
Hybrid Mode
