Guide On How to Stop Being Fat

[Mead]

Originally Posted by SamwiseRed [You must be logged in to view images. Log in or Register.]

in op:
Breakfast: Beans and eggs

you fuckin retarded? eggs are one of the worst things you can eat period, let alone when trying to lose weight. there is a reason they are called cholesterol bombs.

also:

Stating the obvious here but egg whites are good. Some cholesterol in your diet isn't bad for you (it's necessary for certain things) if you're going to + yolk. But I agree, you don't want to overdo it.