the GAINS thread - Page 140

Patriam1066 · #**1391** 10-10-2018, 08:58 AM

5:30 outdoor mile. My bench and everything else has plateaued but oh well, GaInZ

Cecily · #**1392** 10-10-2018, 11:03 AM

That’s really fast. I did the math and you’re running at 330 mph.

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bigjeff100 · #**1393** 10-10-2018, 11:16 AM

Quote:

Originally Posted by Patriam1066 [You must be logged in to view images. Log in or Register.]

5:30 outdoor mile. My bench and everything else has plateaued but oh well, GaInZ

Dang.. Well done.. Never once hit 5 minutes on a mile! Friggin Barry Allen of Texas over here..

Mead · #**1394** 10-10-2018, 11:36 AM

Quote:

Originally Posted by Cecily [You must be logged in to view images. Log in or Register.]

That’s really fast. I did the math and you’re running at 330 mph.

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Dimensional analysis is very useful as a nurse. You'll be surprised how many nurses don't remember it later on in their career.

Mead · #**1395** 10-10-2018, 11:41 AM

Quote:

Originally Posted by bigjeff100 [You must be logged in to view images. Log in or Register.]

Dang.. Well done.. Never once hit 5 minutes on a mile! Friggin Barry Allen of Texas over here..

12.49 is my best 2 mile. I was never a big runner. I wish I loved it, but I just don't. 5 min miles are impressive. Good work.

Schaduwridder · #**1396** 10-10-2018, 11:43 AM

Gains last night, fear of squalls has me rolling with an umbrella,

full work day then full workout then full Netflix watching with cat

gains

now to choose what to have for lunch so hungry

bigjeff100 · #**1397** 10-10-2018, 11:45 AM

Quote:

Originally Posted by Schaduwridder [You must be logged in to view images. Log in or Register.]

Gains last night, fear of squalls has me rolling with an umbrella,

full work day then full workout then full Netflix watching with cat

gains

now to choose what to have for lunch so hungry

Me too man!! Brown rice and ground turkey for me at lunch!

Cecily · #**1398** 10-10-2018, 11:48 AM

Quote:

Originally Posted by Mead [You must be logged in to view images. Log in or Register.]

Dimensional analysis is very useful as a nurse. You'll be surprised how many nurses don't remember it later on in their career.

Yeah I know and I’m super pissed I can’t get it to work. Used to really good at it. Haven’t tried to do it for about a decade. I know the answer.. I’m just trying to make the numbers work in my head and failing miserably.

misterbonkers · #**1399** 10-10-2018, 12:01 PM

simpler conversion would be

round up to 6 minute mile
convert minutes to hour
60/6=10
1 mile x 10 = 10 miles over 1 hour

he roughly ran faster than 10mph

i'm not awake enough for being more specific

Cecily · #**1400** 10-10-2018, 12:09 PM

Dimensional analysis isn’t that difficult but it took me awhile to get it the first time. It’s one of the most practical things I learned in school and very mad I lost the use of it. Going to resolve that today.

60 mins in an hour. Divide that by 5.5 and you get him running at 10.9 mph.