Whats the most ur ever benched?

[unsunghero]

Originally Posted by starkind [You must be logged in to view images. Log in or Register.]

200 is super respectable imo thats like a healthy amount for sure

for like STR score, i think muscle density and metabolism has a lot to do with it, I worked hard to get up to a 280

I also did a ton of planks and bodyweight pushups which is more endurance than strength and i had crazy endurance i could hold a plank for like over 30 minutes or something stupid, i could have probably gone a lot longer but i got bored and wasn't ordered to )

30 min is crazy good

I fuckin hate planks. I thought I could hold one through a full song but couldn’t at my body weight of 210ish lbs. Core/abs I slack way too much with which is bad because they are important

I suggest to cutters in my job to try holding a plank instead lol. It’s a way to still feel pain and get that endorphin rush that boosts mood from hurting the body but in a healthier way. I doubt any of them try though