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#11
06-03-2022, 01:14 AM
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This one was not fun. This taxed me. It doesn’t help that the last mile is on concrete not grass, and tired legs means compromised form. NGL my right leg was half-numb for the last 30% of this
It was a bitch, and it only burned 688 calories. That’s less than an average fast food meal. This is why calorie restriction is 10x more effective as a means for weight loss than calorie burning (but both together are obviously best/healthiest) | ||
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