Health, fitness, gains and wellbeing

[NopeNopeNopeNope]

Originally Posted by Ekco [You must be logged in to view images. Log in or Register.]

4 miles in 31:07?

Nice.

Treadmill’s easier than outside though, the belt engine helps pull and there’s no wind resistance. I prefer outside but the last time I ran at night in smog so thick the streetlights were hazy, I was coughing like crazy after for 2 hours

I notice my stride is different on treadmill, more of a straight legged glide with the belt assisting. Unless it’s one of those recently lubed treadmills where the belt moves too much then my stride is all over the place like a wet slippery fish

[Ekco]

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[NopeNopeNopeNope]

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I kept waiting for that to animate or something like a huge gif Is that supposed to animate?

If you askin me, I love cardio (running, hiking, even suffocating er I mean swimming) more than I like lifting. I’ll prolly sign up for a half-m in winter/dec though. They don’t do them during the summer where I live because people would die

[NopeNopeNopeNope]

Oh it did finally animate! Hell yea

[NopeNopeNopeNope]

Yea it’s stupid

[Ekco]

Originally Posted by NopeNopeNopeNope [You must be logged in to view images. Log in or Register.]

Oh it did finally animate! Hell yea

yeah, my bad lol

[Swish]

Originally Posted by NopeNopeNopeNope [You must be logged in to view images. Log in or Register.]

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If you askin me, I love cardio (running, hiking, even suffocating er I mean swimming) more than I like lifting. I’ll prolly sign up for a half-m in winter/dec though. They don’t do them during the summer where I live because people would die

Good heart health is really important. I'm all about trying to keep my resting heart rate down through plenty of cardio.

I understand not putting running events in peak summer but I'd still prefer the heat over the cold getting into my lungs ^^

[NopeNopeNopeNope]

Originally Posted by Swish [You must be logged in to view images. Log in or Register.]

Good heart health is really important. I'm all about trying to keep my resting heart rate down through plenty of cardio.

I understand not putting running events in peak summer but I'd still prefer the heat over the cold getting into my lungs ^^

Yea I never pay attention to it because it’s never been a problem but I do remember my last Dr visit when they did the blood pressure the nurse was like “yours is really good!” or something. I almost wanted to tell her “that’s surprising because I feel like to some degree my blood pressure spikes as soon as I walk in here because I dislike doctors due to their constant haughty condescending attitudes, and I dislike being here” but I kept my mouth shut

And yea I can see the cold thing. I like working out in cold but it doesn’t get nearly as cold here as it does there so I feel ya on that

[NopeNopeNopeNope]

Ha tru, some days that can be the hardest lift

[NopeNopeNopeNope]

Humans are actually built to be one of the kings of long distance travel amongst land mammals

Take it away, AI!

“Humans are exceptionally well-suited for long-distance travel and endurance running due to several evolutionary adaptations. These adaptations, such as efficient sweating, long legs, and spring-like tendons, allow us to outpace most animals over extended distances, even if we can't match their top speeds”