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			#351  
			
			
			
			
			
		 
		
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		♥T R A L I N A 52 Druid | ♥P I M E N T O  29 Paladin | ♥C E R E N N A 52 Vicar 
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			#353  
			
			
			
			
			
		 
		
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			 I used to weigh about 250lbs at one point. It's not easy losing that much weight when you're already in shape. 
		
		
		
		
		
		
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			#354  
			
			
			
			
			
		 
		
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			 i think ive weighed 112 since i was like 13 hahaha 
		
		
		
		
		
		
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			#355  
			
			
			
			
			
		 
		
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			 Me want get rid of gut =( 
		
		
		
		
		
		
		but not enough to get off my lazy booty.  | ||
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			#356  
			
			
			
			
			
		 
		
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			 Your gut is probably the absolute most difficult thing to get rid of for most people. You can do 100+ crunches a day with an hour of cardio and still have a gut. It's just not in some people's body type. 
		
		
		
		
		
		
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			#357  
			
			
			
			
			
		 
		
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			 Well i've weighed 10stone (140lbs) for as long as i can remember. I wish i had a gut... you can rest things on it... that looks useful! 
		
		
		
		
		
			
				__________________ 
		
		
		
		
		Omnimorph - Enchanter 
			I enchant things...  | ||
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			#358  
			
			
			
			
			
		 
		
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			 About 90% of weight loss (or gain) is diet.  It's good to exercise, but also remember that spot reduction of fat is a myth. 
		
		
		
		
		
		
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			#359  
			
			
			
			
			
		 
		
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			 Calories In - Calories Out = How Fat You Are 
		
		
		
		
		
			Anyone who tells you anything different is trying to sell you something. 
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			#360  
			
			
			
			
			
		 
		
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			 Quote: 
	
 
				__________________ 
		
		
		
		
		Omnimorph - Enchanter 
			I enchant things...  | |||
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