Sigh, I'm tired of getting the shits all the time

[President]

Are you drinking some nights? When I was a pretty heavy drinker I used to have the shits every morning big time. I've calmed down the drinking a lot and switched to a healthy diet, my shits have stabilized a lot.. (cept for those after-downtown-shits)

I noticed you sometimes only have 2 hour breaks between meals... you should really be having 3 hour breaks...


You are really massing the Protein too, and if you aren't bulking up, maybe calm down on that...

Probably up the carbs and fat, cut down a bit on the protein.. keep the high protein after work out but trade out the protein bars for nuts/fruits or nut & fruit bars..