the GAINS thread

[Irulan]

Naw, have to learn to run properly, most people land heal or try to over extend their legs, and they don't run right with long strides.

There's lots of stuff on google how to run as a woke person.

[Geomance22]

even master level runners often have numerous hip, knee, and foot problems

swimming is superior in every way

[Irulan]

Originally Posted by Geomance22 [You must be logged in to view images. Log in or Register.]

even master level runners often have numerous hip, knee, and foot problems

swimming is superior in every way

There's definitely risk and wear and tear involved. For those of us without ready access to safe water, biking is the next best thing.

But it's OK to run some I think to.

We evolved/designed to run. We killed our prey in our aboriginal roots by walking it to death and migrating on our legs.

Just because were efficient at it doesn't mean it's good to take it to an extreme. It just means that it's a useful part of what we are as a species. We are pretty good walkers/runners. Squatters, standers.

Were not so good at sitting. All the time. Which is equally bad or worse than running or walking some.

Queue the lower back pain I've experienced because of EQ and an office job. It's better now that I do proper stretches, yoga, run, walk.

Being obese also wreaks havoc with our knees and joints. A lot of inflammation problems the heavier we get too.

Life is about enduring the suffering of our bodies. It basically can't be avoided. We can only chose how to endure it and find ways to enjoy that journey. Simple straight forward pain avoidance doesn't work.

[Spyder73]

Can tell Geo and Skarlorn are both fat pieces of sh!t from their views on running.

[skarlorn]

lmao spyder we all know you can't even swim dawg

[Spyder73]

My nickname is The Dolphin bro - although if we are being honest that has nothing to do with swimming and more to do with holding my lovers underwater and having my way with them when unconscious.

https://www.huffingtonpost.com/2012/...n_1862148.html

[skarlorn]

KILLER WHALES ARE A TYPE OF DOLPHIN, YOU ARE CALLED THE DOLPHIN BC OF YOUR EXCESS BLUBBER . UR FAT


Hope this helps

[Irulan]

Originally Posted by skarlorn [You must be logged in to view images. Log in or Register.]

KILLER WHALES ARE A TYPE OF DOLPHIN, YOU ARE CALLED THE DOLPHIN BC OF YOUR EXCESS BLUBBER . UR FAT


Hope this helps

+1 for orca reference.

They are like the dragons of the sea!

[Spyder73]

This is topical to my IRL because it was a super nice weather here in north TX last night so we went out for drinks and my buddy was telling me he cleared enough room for a Blue Whale to live in his garage and after some drunken banter we both agreed it was probably more likely to fit a Shamoo (orca) than an actual Blue Whale because an actual Blue Whale would be ridiculous to house even if you contorted him because a Blue Whale could take up like an entire block if it was an ancient Blue Whale

[skarlorn]

u some kinda DALLAS FW area type cuckboy???