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#1
09-01-2021, 02:31 PM
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I'll be able to give you a better answer in the future but I THINK CBT is more changing negative thought patterns so they don't lead to negative behavior. I think this approach is complete horse shit. And DBT is more practical in the moment acceptance and dealing with situations? I mostly know I vastly prefer DBT having gone through a lot of useless CBT therapy. The DBT tools I've used on my own have been way more useful, and I'd like to try a therapist who uses that modality.
DBT was designed for Borderline Personality Disorder and is actually useful for treating it. If it can help those people deal with their emotional extremes, I figure it's a good way for anyone to learn how to regulate their emotions. | ||
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Last edited by Cecily; 09-01-2021 at 02:38 PM..
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#4
09-01-2021, 09:37 PM
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[You must be logged in to view images. Log in or Register.]
Here's my basic ass dinner tonight, just chicken and rice with valentina hot sauce. I'd typically add a veg like brocolli and carrots or some mushrooms, but hey, I'm a lazy jackass. Since I started my fitness thing in Feb 2020, I've gone from 245lbs down to 163. Skateboarding and swimming as much as I can, feeling great. Best thing I've ever done for my life, hands down. Ohh and also, cigarette free since june 5, let's go.
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#5
09-01-2021, 09:43 PM
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Dinner looks healthy AF I swim too but man I suck at it. I can’t seem to get my stroke right so after every lap I have to catch my breath | |||
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#6
09-01-2021, 09:45 PM
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I donate a guitar every year to guitars4vets, it's a charity that gives 6 weeks of lessons and a free guitar to vets, especially aimed and helping with PTSD. Stoked to see you doing something that benefits vets. God bless.
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#7
09-01-2021, 10:07 PM
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That is awesome that you donate a guitar every year., brilliant idea to help encourage coping through music. God bless u2 | |||
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#8
09-02-2021, 08:51 PM
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pvp 2.0 pls
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#9
09-02-2021, 09:11 PM
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Today they got us all flu shots at work. No one told me I'd need my insurance info so that was left at home. I lied and told them I didn't have insurance bc poor and it became a whole thing, but it worked out in the end. Guess the thing was they (pharmacy) bill my employer and then bill insurance to double-dip and make it worth their while. Healthcare workers shouldn't have to pay for flu shots it's kinda bullshit.
[You must be logged in to view images. Log in or Register.] School: About to study, but still didn't do as much as I wanted. Coworker is gonna take my saturday shift so that'll be another awkward webcam day. Training: Wasn't sure if the flu shot would affect my training today but I don't think it did. Managed 31 pull ups in less than 10 mins which I think is impressive for my fat ass :P Training went well, though I was tired from work so everything bit higher rpe. Diet: Today I ate a cobb salad and some carrots and bean/pork soup. Protein shake. I'll be hungry tomorrow morning for sure. Self-care: Yeah pretty okay. Overall not a bad day! I'm very tired [You must be logged in to view images. Log in or Register.]
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pvp 2.0 pls
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#10
09-03-2021, 10:05 PM
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Supplement shop talk? How do people feel about them? Do you take any and why?
For me, I do a fairy involved multivitamin, omega3 fish oil, a separate calcium, magnesium, zinc supp (since I don’t drink milk and almost never do dairy other than cheese), protein powder 2-3x/day (whey), and pre-workout (I’ve tried C4 Black, Pre-gym, Jekyll and Hyde, total war, many others) Others supps? | ||
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Hybrid Mode
