Messed up, stuck underground. Any tips?

[repan]

Hey guys, i figured i'd ask here if there is a way for me to get me out of this mess myself so the GMs don't have to bother.

So apperently I hadn't removed the lavastorm.eqg file, zoned in and fell down a bit and thought someting must be wrong. When my groupmate didnt appear i knew something was wrong and sure enough i had forgotten to remove the file. So I did that, relogged and found myself underground, unable to move, feeling like an idiot.

Do you guys have any suggestions? All help is appreciated.

Birgas, 20war