Quote:
Originally Posted by atomicpaul
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i fell the other day and injured my knee, and boy howdy, if that's not a reminder i am over 40... i was hobbling around for days and then the bruise came. it still aches. and i have a personal training session tomorrow so i hope they let me take it easy on my left leg.
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I never know whether to ice or heat when joints get hurt like that. I will say I like red light therapy for joint issues, I have some bulbs I bought off Amazon for like $20 back in the day I hover for 30min/day for joint injuries
If you can move it, prolly not hurt too bad hopefully
05-31-2025, 12:02 AM
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